NURS 317 Flashcards
Alopeica
Hair Loss or baldness
Caries
Cavities of the teeth
Ceruman
Wax of the ear canal, consisting of heavy oil and brown pigment
Ageism
Stereotypic and often negative perception of older adults
Types of exercise (muscle contraction)
- Isotonic
- Isometric
- Isokinetic
- Aerobic
- Stretching
- Strength
Isokinetic
Muscle contraction with resistance
Isotonic
Muscle shortening with movement (e.g. walking, running, swimming)
Isometric
Muscle contraction without shortening
Aerobic
Sustained muscle movement that increases O2 need
Stretching
Stretching through full ROM (e.g. warm up/cool down, yoga)
Strength
Weight training, isometric
Body alignment is a function of______
Mobility
Balance
Postural reflexes.
Relates to body positioning and where limbs and body parts are
Coordinated movement
Lifting, moving objects, mobility
Labyrinthine
relates to auditory balance and equilibrium. Fluid plays a major role here
Age-Related Changes Musculoskeletal System: Bones
- Decreases bone mass
- Potential for osteoporosis
Age-Related Changes Musculoskeletal System: Muscles
- Decline in motor function
- Loss of muscle mass and strength
- Decreased endurance
Age-Related Changes Musculoskeletal System: Joints and connective tissue
- Wear and tear
- Loss of cartilage
- Decreased synovial fluid
- Degeneration of collagen
- Impaired flexion and extension
- Decreased flexibility
Physical Assessment for mobility
- General ease of movement and gait
- Alignment
- Joint structure and function
- Muscle mass, tone, and strength
- Endurance
ADL
Activities of Daily Living
Contractures
Condition of shortening and hardening of muscles, tendons, or other tissue, often leading to deformity and rigidity of joints
Cause of contractures
Inactivity and prolonged bed rest
Method to prevent contractures
Passive and active range of motion activities
ROM
Range Of Motion
Fowler’s position
Head elevated and legs extended
Supine or dorsal recumbent position
Laying on back
Side-lying or lateral position
SIMS or laying on side
Prone position
Laying on tummy