NSTP 2: Self Awareness

Question 1

defined as an awareness of one’s own personality or individuality.

Answer 1

Self-awareness

Question 2

T or F

The term “self” often refers to yourself, myself,
himself/herself, oneself, and your own self.

Answer 2

True

Question 3

Types of Self awareness

This type emerges when people are aware of how they appear to others.

Answer 3

Public Self Awareness

Question 4

it typically emerges in situations when people are at the center of attention.

Answer 4

Public self-awareness

Question 5

This type of self-awareness often compels people to adhere to social norms. When we are aware that we are being watched and evaluated, we often try to
behave in ways that are socially acceptable
and desirable.

Answer 5

Public self awareness

Question 6

This type happens when people
become aware of some aspects of
themselves, but only in a private way.

Answer 6

Private Self-Awareness

Question 7

T or F

seeing your face in the mirror is a type of private self
awareness.

Answer 7

True

Question 8

T or F

Feeling your stomach lurch when
you realize you forgot to study for an
important test or feeling your heart
flutter when you see someone you are
attracted to are also examples of
private self-awareness.

Answer 8

True

Question 9

T or F

Beethoven was totally deaf, yet he created musical
masterpieces

Answer 9

True

Question 10

NOSCE TE IPSUM is Latin for?

Answer 10

“Know Thyself”

Question 11

T or F

Self-awareness is an awareness of
one’s personality or individuality.

Answer 11

True

Question 12

oneself/himself/herself/myself
belonging to oneself
a person in prime condition
entire person as an individual.

Answer 12

SELF

Question 13

having or showing realization, perception or
knowledge.
Be your own best friend and believe in
yourself, so that you can become the
person you want to be.
You are you and you are what you think.
You are unique in your own way. Only you
can control your destiny

Answer 13

AWARENESS

Question 14

Being aware of and remaining constantly on
guard against the Filipino tendency towards negativism, you can eventually propel yourself
into positivism.

Answer 14

You as a Filipino

Question 15

Use your “lakas at tibay ng loob” (courage and
strength) to move away from the fatalistic
“gulong ng palad” (wheel of fortune) and “bahala
na” (come what may) attitude.

Answer 15

You as a Filipino

Question 16

Filipino worship is directed towards
God as father-figure who takes care of
all- “Bahala na ang Diyos” signifying
that divine providence is responsible
for our destinies.

Answer 16

YOU AND YOUR FAITH

Question 17

Believe in yourself.
Keep your priorities
straight.
Take responsibility
for yourself.
Create your own
future.
Focus on what you
want.
Learn to visualize
the outcome of your
goals.

Answer 17

Your Self-Help Concept (Morell, 1999)

Question 18

Self-talk is a way to override our past negative
programming by erasing or replacing it with
conscious, positive, new directions. It is a practical
way to live our lives by active intent rather than by
passive acceptance.

Answer 18

Level Of Self-talk (Helmstetter & Shad, 2000)

Question 19

This is the lowest, least beneficial, and most
harmful level of self-talk. It is a self-talk by which you
say something bad or negative about yourself, and you totally accept it. It is characterized by words, “I can’t”.

Answer 19

I-The Level of Negative Acceptance (“I can’t…)

Question 20

This level is highly attractive and
tempting. On the surface, it looks as though it
should work for us. But instead, it works against
us. At this level, we are telling ourselves and
others that we need to change. It is characterized by words such as “I need to…” or “I should…”

Answer 20

II – The Level of Recognition and Need to
Change (“I need to…I should…”)

Question 21

This level is the first level of self-talk
that works for us instead of against us. At this
level, we recognize the need to change, but
also, we make the decision to do something
about it— and we state the decision in the
present tense— as though the change has
already taken place.

Answer 21

III – The Level of Decision to Change (“I
never…I no longer…”)

Question 22

This is the most effective kind of self-talk we can
ever use. This has been used the least, but is needed
the most. It is as this level that we are painting
completed new picture of ourselves, the way we really wanted to be, handing it to our subconscious, and saying, “This is the me I want you to create!”
It is the positive self-talk. It replaces helpless
“cannot” with “yes, I can!”

Answer 22

IV – The Level of the Better You (“I am…”)

Question 23

It is the self-talk of “Oneness” with God. This
level speaks of a unity in spirit, a divine and timeless
cosmic affinity which transcends all worldly things and gives meaning to our being. This is the self-talk for seekers, still living among mankind, but anxious to find a greater reward. It is characterized by words like this: “I am one of the universe and it is one with me. I am fit within it, and exist as a shining spark in a firmament of divine goodness.”

Answer 23

V – The Level of Universal Affirmation (“It is…”)

Question 24

Life is not a matter of luck or fortune. If
we leave our lives up to chance, chances are,
we will fail. Success in self-management is
always the result of something else,
something that leads up to it. Most of what
seems to happen to you, happens because of
you—something you created, directed,
influenced, or allowed to happen.

Answer 24

The Self-Management Sequence

Question 25

The Five steps that control our success or failure

Answer 25

Behavior
Feelings
Attitude
Beliefs
Programming

Question 26

Known to Self

Not Known to Self

Known to others

Not known to others

Answer 26

The Johari Window

Question 27

Known to Self and Known to others

Answer 27

OPEN AREA

Question 28

Not known to self

Answer 28

Blind Area & Unknown area

Question 29

Not known to others

Answer 29

Hidden area & Unknown area

Question 30

1. Ask for Feedback
2. Recognise your Strengths & Weaknesses
3. Self-Reflect
4. Monitor your Self-Talk
5. Practice Saying “No”
6. Question your Decisions

Answer 30

6 Ways to Improve Self-Awareness