Nitrates Flashcards

1
Q

What are the 2 Nitric oxide pathways

A

L-arginine pathway

Nitrate reverse pathway

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

how does the L-arginine pathway work

A

L-arginine + 02 + NADPH (w/ nitric oxide synthase) = nitric oxide

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

what happens after nitric oxide is produced

A

turned into nitrite and then nitrate

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

how does the reverse nitric oxide pathway work?

A

nitrate to nitrite then to nitric oxide

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

what does endothelia nitric oxide do?

A

allows blood vessel relaxation / vasodilation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

what does nitric oxide do to smooth muscle?

A

causes it contract

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

what are the 3 types of NOS

A

neuronal, endothelial, inducible

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

how does NO reduce calcium in muscle

A
  • diffuses into muscle
  • activates guanylyl cyclase
  • ^ cyclic guanosine monophosphate
  • activates protein kinase = decrease Ca2
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

4 ways decreased Ca is achieved in the muscle

A
  • inhibition of voltage gated channels
  • activation of plasma membrane Ca ATPase
  • inhibition of inositol triphosphate receptors
  • activation of sarcoplasmic calcium ATPase
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

How does age effect nitric oxide production

A

it is impaired but the effects can be decreased with a good diet and exercise

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

what does arginine supplementation do?

A

lowers systolic & diastolic blood pressure

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

which foods are high in nitrates/ nitrites?

(depends on growth and storage conditions

A

green leaf veg, beetroots, spinach ect

drinking water

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

why are beetroot shots used for NO research

A
  • high dose
  • easy to measure NO levels in it
  • low volume
  • nitrate depleted bottles used in double blind placebo trails
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

what is the nitrate journey?

A

25% recycled to saliva then converted into nitrite (20%)

5% reaches stomach - NO

75% excreted

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

how is nitrate converted to nitrite by the mouth

A

reduced by oral facultative bacteria

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

what happens to nitrite in the stomach/SI

A

some is reabsorbed & converted to nitric oxide into systemic circulation

17
Q

which region eats more nitrate on average

A

EU > NA

18
Q

which diet has the most nitrate

A

DASH - dietary approach to stop hypertension

19
Q

WHO guidelines for nitrate / nitrite

A

nitrate - 3.7 mg/kg

nitrite - 0.07 mg/kg

20
Q

why are their guidelines for nitrates/nitrites

A

links between them and cancer

21
Q

nitrate and cardiovascular disease link

A

low nitrate intake = higher chance of having cardiovascular disease when aging

22
Q

what is flow mediated dilation?

cardiovascular health test

A

cuff blown up and then released dramatically increasing blow flow (shear stress) endothelium will release vasodilators and NO = healthy arteries

23
Q

how does beetroot juice effect exercise performance?

A

same power output can be produce while using less oxygen (more efficient)

(delay reaching vo2 max)

24
Q

why might nitrate supplementation be less effect in elite atheletes?

A

higher baseline plasma
higher NOS activity
better muscle oxygenation

25
Q

what are the mechanisms of nitrate increasing performance?

A

augmented muscle blood flow

enhanced mitochondrial efficiency

reduced ATP cost of muscle force production