Nervous System Flashcards

1
Q

What do Adaptogenic Herbs Do?

A

Increase the ability to cope with stress

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2
Q

Name 3 Adaptogenic Herbs?

A

Ginseng, Astralagus, Withania, Rhodiola, Licorice, Brahmi, Ashwagandha

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3
Q

What are frequent conditions treated with Adaptogens?

A

Stress, EXAMS, Fatigue, Athletic Training, Poor Immune function, Cancer, Poor Cognition

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4
Q

What is stress?

A

Stress response is a result of a number of physiological changes to enhance performance at the expense of other functions

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5
Q

What are common actions we use for treating stress?

A

adaptogen, immunostimulant/immunomodulant/nervines

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6
Q

What do Aphrodisiacs do?

A

They help restore normal sexual function and improve sexual desire

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7
Q

What are indications for Aphrodisiacs?

A

Erectile Dysfunction

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8
Q

What are herbs for that are Aphrodisiacs?

A

Korean Ginseng (Panax Ginseng)

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9
Q

What hers can help treat Erectile Dysfunction?

A

Korean Ginseng, Ginko, as well as Celery and Pomegranate juice

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10
Q

What are actions of Korean Ginseng (Panax Ginseng)?

A

tonifies and nourishes yang, aphrodisiac, adaptogen, immunomodulator, anticancer

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11
Q

What can Korean Ginseng be used to help?

A

stress, adrenal fatigue, exhaustion, diabetes type 2, sexual dysfunction, impotence, chemo/radiation

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12
Q

What are indications for Ashwagandha (Withania Somnifera)?

A

Overstimualted stress, insomnia, fatigue, nervous exhaustion, poor cognition, concentration and memory, erectile dysfunction

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13
Q

What are actions of Ashwagandha (Withania Somnifera)?

A

adaptogen, sedative, nootropic, sexual tonic, immunomodulator, overall ‘calming’

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14
Q

What are indications for Rose Root (Rhiodiola Rosea)?

A

stress, adrenal function, insomnia, mood disturbances, depression, anxiety, sexual dysfunction

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15
Q

What are actions of Rhiodiola Rosea (Roseroot)?

A

adaptogen, sedative, nootropic, antidepressant, anxiolytic (2nd generation adaptogen)

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16
Q

What are indications of Licorice (Glycyrrhiza Glabra)?

A

inhibits the conversion of cortiol to cortisone, helps body copy with stress but in a different mechanism (triterpenoid saponin)

17
Q

What are actions for Licorice?

A

adrenal tonic, adaptogenic

18
Q

What is Insomnia?

A

the ability to fall or stay asleep

19
Q

What can be used to help fight insomnia?

A

Sedative, hypnotic, valerian

20
Q

What is a nervine and what are its indications?

A

Calms and nourishes the nervous system (ie. with stress or insomnia)

21
Q

What botanicals help Nervine?

A

valerian root, roseroot (rhodiola rosea)

22
Q

What is a hypnotic and what are its indications?

A

It induces/promotes sleep (indications: insomnia)

23
Q

What botanical is considered a hypnotic?

A

Valerian

24
Q

What are indications for Valerian (Valeriana Officinalis)?

A

insomnia, anxiety, seizures

25
Q

What are actions of Valerian?

A

sedative, nervine, anxiolytic - binds to benzodiazopine receptors

26
Q

How can Anxiety be treated?

A

Sedative, Rhodiola Rosea (roseroot) or Valerian (Valeriana officinalis)

27
Q

What is an Anxiolytic and what botanicals can be used to treat?

A

decreases anxiety, ie. valerian

28
Q

What is actions help poor cognition?

A

nootropic, adaptogen and stimulants

29
Q

What are botanicals that help poor cognition?

A

brahmi (Bacopa Monnierei) and Rhiodiola Rosea (roseroot)

30
Q

What is a nootropic and what herbs are helpful?

A

enhances cognition and memory, Brahmi

31
Q

What are indications for Brahmi (Bacopa Monnieri)?

A

poor memory, poor concentration, nervous exhaustion, stress

32
Q

What are actions for Brahmi?

A

nootropic, nerve tonic, nervine, neuroprotective, adaptogen

33
Q

What are actions for depression and what botanicals have these?

A

antidepressant, serotonergic, dopanergic, MoA inhibitor (ie. St. John’s Wart, Rhodiola

34
Q

How can an antidepressant help?

A

improves mood, decreases depression and enhances the availability of serotonin, gaba and dopamine

35
Q

What are indications of St. John’s Wart?

A

antidepressent, nervine, anxiety, nervous exhaustion, neuropathic pain - inhibits reuptake of certain neurotransmitters (norepinephrine, serotonin, dopamine, GABA)

36
Q

What actions help Shamanistic Rituals?

A

entheogen, serotenergic, anticholinergic, dopanergic (indole alkaloids)

37
Q

What is an entheogen and what botanicals are used?

A

psychoactive substance used in shamanic ritual includes: san pedro cactus, magic mushrooms, ayahuasca, diviners sage and devil’s trumpet

38
Q

What are indications for Ayahuasca?

A

shamanistic rituals, drug addiction, depression, PTSD

39
Q

What are actions for Ayahuasca?

A

entheogen, emetic, laxative, cathartic, purgative