Neo-Freudian research Flashcards
What is anxiety?
- unpleasant emotional experience
- feelings of worry, panic, fear, dread
What are the 3 types of anxiety according to Freud?
- reality/object anxiety
- neurotic anxiety
- moral anxiety
What is reality/object anxiety?
- Response to a perceived threat in the real world
- you are aware of the source of your emotional reaction
What is neurotic anxiety?
- when unacceptable id impulses are dangerously close to breaking into consciousness
- leads the ego to use defense mechanisms
- not aware
What is moral anxiety?
- superego
- response to id impulses that violate the superego’s strict moral code
- guilt, shame
What are defense mechanisms?
- unconscious processes
What are coping strategies?
- conscious efforts
- cope/reduce anxiety in the face of a perceived threat
Which gender uses more coping strategies?
- women
Does everyone use the same coping strategies?
- no
- varies from person to person (extent and type)
What is a coping style?
- person’s general approach to dealing with stress
- coping strategies tend to be consistent across time and situations
What are the different ways people deal with watching a disturbing event?
- emotionally detach
- denial
- intellectualization
What is the repression-sensitization dimension of personality?
- repressors and sensitizers
- repressors avoid threatening situations, try not to think about it
- sensitizers find out as much as possible, asap, can make effective action
What are the types of coping strategies?
- problem focused strategies
- emotion focused strategies
- avoidance strategies
What are coping strategies where people take an active role to deal with the problem?
- sensitizers
- problem focused strategies (aim at source of stress)
- emotion focused strategies (focus on emotional reaction to experience)
What are coping strategies where people try to avoid the problem?
- repressors (repression strategy)
- avoidance strategies
What are problem focused strategies?
- take care of problem
- overcome anxiety
- making plans to deal with the problem makes them feel better than doing nothing
What are emotion focused strategies?
- reduce emotional distress
What are avoidance strategies?
- pushing problem (anxiety provoking situation) out of awareness
What gender is more likely to use emotion focused strategies?
- women
What gender is more likely to use problem focused strategies?
- men
How effective are coping strategies?
- using some are better than none
What is the most effective coping strategy?
- active strategies
How effective are avoidance strategies?
- rarely successful in reducing anxiety or helping people overcome tragedy
- ineffective when coping with serious problems
- poor choice with less severe stress
- rely on, more susceptible to bouts of depression
What are long term consequences from extensive reliance on avoidance strategies?
- turn to ineffective strategies as adults
- more vulnerable to stress-related health problems
- create additional problems
- risk for alcohol problems, delinquent behaviour, substance abuse
What are advantages to using avoidance strategies?
- help in the short run
- stressors that are mild and under person’s control
When should we use problem focused vs. emotion focused strategies?
- depends on situation
- if resolve situation = problem focused
- if situation out of our control/can’t be changed = emotion focused