Neck and Thoracic spine exercise Flashcards

1
Q

What are examples of local muscle controls for the neck?

A

Chin tucks, chin tucks on 4 points

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2
Q

True or false, thoracic extension gets better as you age

A

False! It gets worse

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3
Q

What are some thoracic spine mobility drills?

A

Wall rotations, kneeling rotations, foam rollar extensions, preacher position, side lying rotation

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4
Q

What are some thoracic spine extension strengthening exercises?

A

Overheard KB squats, front squat, wall/floor angle slides, Y-lifts, prone overhead press

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5
Q

What are some good exercises for tight upper traps?

A

Wall shrugs, monkey shrugs, lateral raise

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6
Q

What two muscles can you stretch for thoracic outlet syndrome?

A

Scalenes, pectoralis minor

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