Nadis Flashcards
List the name of the 3 main Nadis
Ida
Pingala
Susumna Nadi
Where is Ida nadi?
Connected to our left nostril
Crosses over our eyebrow centre to
dominate the right side of our brain.
Ida is….
Feminine
Cooling
Moon
Morning
Parasympathetic Nervous System
Where is Pingala nadi?
Pingala is connected to our right nostril
crossing over at the Anja chakra
to dominate the left side of our brain.
Pingala is…
Masculine
Fire
Heating
Action
Sympathetic Nervous System
Where is Susumna Nadi?
The main channel that follows our spine and creates our central energy line
How many Nadis do we have?
72,000 Nadis
What is the relationship between the Nadis and the nervous system?
Nadis are said to follow our nervous system
Nadis determine the nature and quality of the nervous system
When Nadis flow freely we experience vitality and health
When Nadis become stagnant and congested we experience poor mental and physical health
IDA - PSNS / PINGALA - SNS
