musculoskeletal system Flashcards
what does the musculoskeletal system?
consist of body’s 206 bones, joints, and muscles
what do we need the musculoskeletal system for?
needed for support to stand, protecting inner organs (brain, spinal cord, heart), produce red blood cells in bone marrow and for storage of essential minerals such as calcium and phosphorus
what are the components of the musculoskeletal system?
- bones
- joints
- nonsynovial joints
- synovial joints
- ligaments
characteristcs of bones?
- hard
- rigid and very dense
- cells are continually turning over and remodelling
- bones have the ability to re-heal themselves and to produce osteocytes
what are joints?
place of union of two or more bones
what are nonsynovial joints
-bones that are united by fibrous tissue and are immovable (eg, vertebrae)
what are synovial joints?
- are freely moveable
- cavity is filled with a lubricant: synovial fluid which allows sliding of opposing surfaces and enables movement. ball and socket joint is an example. fluid can accumulate and cause pain
what are ligaments?
are fibrous bands running directly form one bone to another that strengthen the joint and helps prevent movement in undesirable directions
-harder to heal than bones (takes 6-12 months) and never fully regenerate
what percent do muscles account of the bodies weight
40-50%
what are the three types of skeletal muscle?
- skeletal
- smooth
- cardiac
how are skeletal muscles attached to the bone?
they are attached by a tendon, a strong fibrous cord
what are all the movements of the skeletal muscles?
- flexion / extension
- abduction / adduction
- pronation / supination
- circumduction
- inversion / eversion
- rotation
- protraction / retraction
- elevation / depression
what is flexion?
bending a limb at a joint
extension?
straightening a limb at a joint
what is abduction?
- moving a limb away from the midline of the body
- like being “abducted” -taken away from body
what is adduction?
- moving a limb toward the midline of the body
- thought of as “adding” arm
what is pronation?
-turning the forearm so that the palm is down
what supination?
turning the forearm so that the palm is up
what is circumduction?
moving the arm in a circle around the shoulder
what is inversion?
moving the sole of the foot inward at the ankle
what is eversion?
moving the sole of the foot outward at the ankle
what is the more common way to role an ankle?
rolling the ankle on eversion is more common than inversion
what is the rotation?
rotation: moving the head around the central axis
- is important with neck pain- usual rotation is 45 degrees
what is protraction?
-moving a body part forward and parallel to the ground
what is retraction?
-moving a body part backward and parallel to the ground
what is elevation?
raising a body part
what is depression?
lowering a body part
what are some subjective data questions to ask about the MSK?
- Joints: any problems with joints? any pain? is pain aggravated by movement, rest, position, weather? Is a pain relieved by ice or heat?
- Muscles: Any problems with the muscles such as pain or cramping?
- Bones: Any pain? is pain affected by movement? any accidents or trauma?
- Functional assessment: do problems with ur joints (muscle, bone) impose any limits on your ADL’s?
- Self-care: behaviour: occupation hazards? Daily amount of protein and calcium? Any medications for MSK system? (aspirin, anti-inflammatory, or muscle relaxants?
what should u encourage post-menopausal women to increase?
-calcium intake
is rheumatoid arthritis genetic?
yes. it is passed on
how is muscle and joint pain described?
dull and aching
what is important to remember about assessing MSK pain?
- always ask PQRST
- always asses the joint above and below areas of pain to see if pain radiates anywhere
- ask if there are any functional limitations with pain, trouble getting into the shower, stairs? important for old ppl and also young athletes. inquire about how it impacts thier life
what time of day is rheumatoid arthritis worse?
worse in the morning or arising
what time of the day is osteoarthetitis worst?
its worst late in the day
what time of the day is tendinitis worse?
worse in the morning and improves during the day
what is the temporomandibular joint?
the connection of the mandible and temporal bone
- assessed by feeling motion and smoothness of joint
- an audible or palpable snap or click occurs in many healthy people as the mouth opens
- pain in this area is very difficult to treat
- surgical procedure for a MSK injury is often last resort due to poor outcomes
how many bones are stacked in the vertical column?
33