Musculoskeletal & Soft Tissue Injuries Flashcards
What are bones made up of and what can they also manufacture?
dense tissue, supplied by nerves and blood vessels
Some manufacture red blood cells
*bleeding can be serious when broken
Why are kids and older adults more likely to have their bones broken?
Kid’s bones are more softer and porous and calcium has not been entrenches into the bone for more strength
Older bones lose mass and density as body leeches calcium
What are the 4 types of bones and give examples?
long ones(leg and arm), short bones(hand feet), flat bones (ribs and collarbone), and irregular bones (skull and vertebrae)
What is a joint and what are two joints opposite in ability of motion?
Two or more bones come together in a single place- allow movement
Shoulders-wide range of motion
Hip- limited motion
What are ligaments?
Tough fibrous connective tissues
What happens when you force a joint beyond it’s normal range of motion? Which joints are more serious? Describe the symptoms of the weight bearing joint?
Ligament can tear- swelling, pain and deformity.
Ankle and knees- pain, lose of motion and often deformity
How do muscle produce movement?
contracts and shortens
Where are the voluntary muscles located?
Arms, legs, upper back, hips and covers the ribs and abdomen
What are the involuntary muscles located?
Not controlled by conscious thought
Ex. esophagus, heart, stomach and colon
How are the skeletal muscles attached to the bones?
directly or by tendons
What is the relationship between musles and jon
Muscles allow the joints to move
What are tendons and what happens if there are too much force?
A shiny white band that attaches to the muscles and through a network of tiny fibers, connects with a bone
Too much force can pull a tendon loose and even a small piece of the bone
What are ligaments?
Connect bone to bone across a joint
What is a sprain?
Injury to the ligaments- stretched and partially or completely torn
What are the symptoms of sprains?
pain, swelling, deformity, discoloration of the skin and inability to use the affected part normally
What are the common places for sprains?
thumb, fingers, knee and ankle
What do you to if someone has a sprain?
perform RICE
What does the R in Rice stand for and explain?
Rest: stay off the injured part completely and splint it
What does the I in Rice stand for and explain?
Ice: Use cool packs, crushed ice or cold towels or immerse it for 10-20 minutes every 1-2 hours; process should continue for the first 24-48 hours
Do not put ice on someone who has issues with the cold
Apply ice by putting it in a plastic bag and having something in between
What does the C in Rice stand for and explain?
Compression:Use a compression bandage
2 inch wide for injuries of the wrist and hand
3 inch wide for the injuries of the arm, elbow or ankle
4 -6 inch wide for leg knee or ankle
Should wear it for the first 18-24 hours except cold pack time
Make sure it is not too tight and below the injured area
What does the E stand for in RICE and explain?
Elevation: limits circulation, reduces swelling, and encourages lympathic drainage; elevate to heart level
What is a dislocation?
Injury to the joints- separation of the bones from the joints
What are some signs and symptoms of dislocation?
pain, tenderness, deformity, difficulty or inhabitlity to move a joint
What is the treatment for dislocation?
Assess capillary refill and check distal pulses and asses nerve function
Immobilize the joint- check the capillary refill and pulse aftering splintiing
Use RICE
Treat for shock- warm and comfy