Burns and Heat Emergencies Flashcards
What can happen to your brain and vital organs if you do not get rid of excess heat fast enough?
Brain & vital organs will get damaged
What can Heat exhaustion put you at risk for
Heat stroke and if left untreated then death
How do humans get rid of excess heat?
Through the skin. Warm blood goes through dilated blood vessels and it evaporates through sweat
What are the five specific ways the body loses heat?
Radiation:indirect touch
Evaporation: perspiration
Convection: through air
Respiration: breathing
Conduction: through direct touch
How does the body conserve heat?
shivering and vasoconstriction(decreases blood flow)
goosebumps
Gain heat from the sun through radiation
How much of the human body is water? How do we lose water?
50-60% of the adults body weight
Lose 2 quarts through breathing, urinating, sweating, and bowel movements.
How much water is required for an adult versus how much an adult sweats?
2 quarts/ 2 liters a day of water
Can produce 2-3 quarts of sweat per hour or 10-15 quarts a day
How can dehydration occur and what are some signs of dehydration?
When drinking water cannot keep up with sweat losses
Headache and thirst
Best way: Monitor urine output- producing clear urine 5 times a day
Cloudy or dark urine and urinating fewer than 5 times a day- bad signs
How much water is the best amount to drink when working? Why is it not possible to “catch up on water”?
Drink 8 ounces of water every 20 minutes
16 ounces/ 1 pint is the most a person can drink at once; takes time for water to go through thee stomach and into the blood
What are the best fluids to avoid dehydration during warm weathers? What are some common beverages to avoid in general?
Cool fluids; little sodium and less than 8% of sugar
Alcoholic beverages, soda pop, and fruit juices should be avoided
What electrolytes are found in sweat and urine? What foods can you find them in? Explain the relationship between water and sodium?
Potassium and sodium- control the movement of water in and out of the cells
Bananas and nuts have potassium
Sodium is found in every diet- not an issue
More water should be consumed than sodium; more sodium can cause dehydration by drying up cells
When should you drink sports drinks?
In a vigorous physical activity lasting for more than 1 hour
What is water intoxication?
When drinking large amounts of water ( more than 1 quart/1 L of water per hour) and sweating excessively, electrolytes are flushed out.
Symptoms; frequent urination, behavior changes ( irrationality, combativess, seizures, and coma) weight gain, and puffiness to the face (edema)- results from hyponatremia- inadequate sodium in the body
What effects can humidity have on the risks of heat illness?
Sweating cannot occur on humid days. Drips off the skin without cooling the body.
The higher the humidity the lower the temperature for heat risk begins
The body cannot cool off
Who is at risk for heat illnesses?
Obese people, people w/ chronic illnesses, people w/ alcoholism
Older people: impaired cardiac output and decreased ability to sweat
Infants, young children, and pets
Car temperatures can be very hot even with windows open
Outdoor laborers and athletes
Heat waves- increase risk
What medications can alter sweat production?
Antihistamines, antipsychotics, and antidepressants
List some hot weather precautions
Keep cool indoors- air conditioning, cool bath. Showers, use stove & oven less
Wear light, loose-fitting clothing
Put on sunscreen SPF 15 or higher 3o minutes before going out
Go outside only in the evening and morning, rest in shady areas
Drink a lot of water
Athletes should drink 2-4 glasses of water an hour
Do not drink alcohol or sugary drinks
Monitor urine color
Keep a watch on people who are at risk for heat illnesses
Watch weather patterns
Do not leave people or pets unattended in a parked car