Muscular System Flashcards
1
Q
The two types of twitch fibres
A
Slow Twitch - Red blood, aerobic, high endurance with low fatigue, and use carbs, fats and protein as their fuel.
Fast Twitch - White blood, anaerobic, high strength with low fatigue and use carbs as their only fuel source.
2
Q
Atrophy
A
The process of muscular breakdown
3
Q
Muscle fibres types
A
Myofibrils
Cross Bridges
Actin Myosin
4
Q
Hypertrophy
A
The process of muscular growth
5
Q
What does S.E.C.K. Stand For
A
Shoulders
Eyes
Core
Knees
6
Q
What does S.C.A.R.F. Stand For
A
Slow Controlled Air Range Focus
