Fitness testing Flashcards
1
Q
The 4 types of fitness testing
A
Lab Testing
Field Testing
Direct Testing
Indirect Testing
2
Q
Progressive Overload
A
Increasing different aspects of your program by 10% e.g. Reps, Sets, Weight and Duration
3
Q
5 Main purposes of Fitness Testing
A
Identifying strengths and weaknesses Monitors progress Provides training ground incentive Identifies specific attributes It's a baseline measurement
