Muscular System Flashcards
Tendon
Attaches muscle to bone.
Calcaneal Tendon
“Achilles Tendon”; attaches talus, soleus + gastrocnemius to tibia.
Aponeurosis
Wide, flat sheet of connective tissue that connects muscle to muscle.
Iliotibeal Tract (IT band)
Aponeurosis along the lateral side of both legs. Begins at ilium and connects to the tibia.
Origin
Where a muscle attaches to a bone and remains stable.
Insertion
Where a muscle attaches to a bone that moves or functions during movement.
Action
The movement that takes place when a muscle is excited.
Flexion
The action of bending usually at a joint.
Movement that causes the angle between two points of a joint to decrease.
Extension
The action of straightening, usually at a joint.
Movement causes the angle between to points of a joint to increase.
Adduction
Movement towards the midline.
Abduction
Movement away from the midline.
Supination
Upwards rotation (hand, arm, foot, etc.)
Pronation
Downwards rotation (hand, arm, foot, etc.)
Elevation
Superior or upwards motion of a body part (mandible).
Depression
Inferior or downwards motion of a body part (mandible).
Inversion
Movement of the foot inwards and towards the midline.
Eversion
Movement of the foot outwards and away from the midline.
Dorsiflexion
Toes up
Plantar Flexion
Tip-toes
Flexor Retinaculum
Strong fibrous band that covers carpal bones on the palmar side of the hand.
Extensor Retinaculum
A fibrous band on the back of the wrist that holds the extensor tendons in place. (dorsal carpal lig.)
Gluteus Maximus
Most superficial, butt muscle
Gluteus Medius
Deep to Glut. Max., Superficial to Glut. Min., medial butt muscle.
Gluteus Minimus
Most deep, smallest of the three.
Psoas Major
Deep in abdominal cavity, makes internal “v”.
Iliacus
Iliac fossa, forms “V line”.
Adductor Longus
Most anterior + medial.
Adductor Magnus
Largest + posterior.
Gracilis
Most medial, lateral and smallest.
Sartorius
Thigh to knee, medial, longest + allows us to sit criss-cross-apple-sauce.
Tensor Faciae Lattae
Lateral hip, inferior to gluteus but most superficial leg muscle.
Biceps Femoris
“Hamstring”, lateral + large
Semimembranosus
Deep + medial.
Semitendinosus
Superficial + lateral.
Rectus Femoris
Anterior + medial “quad”, superficial
Vastus Lateralis
Lateral quad.
Vastus Medialis
Medial quad.
Vastus Intermedius
Inbetween the other two, deep to rectus femoris.
Gastrocnemius
Superficial + superior calf muscle.
Soleus
Deep to gastrocnemius.
Tibialis Anterior
Anterior shin; goes to big toe.
Extensor Digitorum Longus
Lateral shin; goes to toes.
Orbicularis Oculi
Surrounds eye and orbital.
Masseter
Superficial cheek, elevates mandible.
Zygomaticus
superficial cheek, cheekbone; pulls corners of mouth up and back.
Temporalis
Temporal +parietal bone.
Buccinator
Deep to masseter, compresses cheek.
Sternocleidomastoid
Mastoid process to clavicle; flexion in neck.
Digastric
Just inferior to mandible, elevates hyoid bone and depresses jaw.
External Intercostals
Elevates rib during forced inspiration.
Internal Intercostals
Depresses ribs during during forced expiration.
Diaphragm
increases volume of thoracic cavity for inspiration.
External Oblique
Compresses abdomen, flexes body at lumbar region, superficial.
Internal oblique
Compresses abdomen, flexes body at lumbar region, deep.
Transverse abdominis
Medial + anterior, compresses abdomen.
Rectus Abdominis
Most anterior, superficial and medial; compresses abdomen.
Pectoralis Major
Anterior to ribs, superior.
Pectoralis Minor
Posterior and inferior.
Triceps Brachii
3 heads, posterior.
Biceps Brachii
2 heads, anterior.
Brachioradialis
Wraps forearm.
Brachialis
Between tricep and bicep.
Pronator teres
Opposite to brachioradialis, makes a “Y” shape.
Palmaris Longus
Goes over flexor retinaculum.
Flexor Carpi Radialis
Lateral to Flexor Ret.
Flexor Carpi Ulnaris
Medial to Flexor Ret.
Flexor Digitorum Superficialis
Underneath Flexor Ret.; medial
Extensor Carpi Radialis Longus
Most lateral.
Extensor Carpri Radialis Brevis
2nd most lateral, shorter and thicker.
Extensor Carpi Ulnaris
Most medial.
Extensor Digitorum
Most medial and superficial, goes to all of the fingers besides the pinky.
Extensor Digiti Minimi
2nd most medial, goes to the pinky finger.
Trapezius
Elevates, depresses + adducts the scapula; superior + medial shoulder.
Deltoid
Abduction, flexion and extension at shoulder.
Teres Major
Banner shape from inferior scapula to humerus joint.
Teres Minor
Just inferior to infraspinaticus.
Subscapularis
Subscapular fossa; medial rotation @ shoulder.
Infraspinatus
Infraspinatus Fossa; Lateral rotation @ shoulder.
Supraspinatus
Supraspinatus Fossa; Abduction @ shoulder.
Rhomboid Major
Superior shoulder/neck, adduction of scapula.
Rhomboid Minor
Inferior shoulder/neck, adduction of scapula.
Sacrospinalis (Errector Spinae)
Extension of back, keeps our posture stable and constant.