Muscles of the Leg, Ankle and Foot - Actions Flashcards
Popliteus
Medially rotates the leg relative to the femur.
Unlocks the terminally locked knee at the first stage of knee flexion from full extension
*small Ma for knee flexion
Gastrocnemius
Flexes the ankle (plantar flex)
Weak knee flexor
Cannot evert or invert the foot
Soleus
Flexes the ankle (plantar flex)
Cannot evert or invert the foot
Tibialis posterior
Plantar flexes and inverts the foot
Dynamically supports the medial longitudinal arch of the foot
Flexor digitorum longus
Flexes digits 2-5
Small moment arm for plantar flexion and inversion of the ankle
Flexor hallucis longus
Flexes 1st digit
Fibularis longus
Everts the foot
Moment arm for plantar flexion
Fibularis Brevis
Everts the foot
Moment arm for plantar flexion
Tibialis posterior
Dorsiflexes the ankle
Inverts the foot
Assists in maintaining the medial longitudinal arch of the foot
Extensor hallucis longus
Extends the big toe (1st digit)
Dorsiflexes the ankle
Extensor digitorum longus
Extends digit 2-4
Dorsiflexes the ankle
Weak eversion
Fibularis tertius
Dorsiflex the ankle
Everts the foot
Plantar Interossei
Adducts digits 3-4 at the metatarsophalangeal joints
Dorsal Interossei
Abducts digits 2-4 at the metatarsophalangeal joints
Flexor Digiti Minimi
Flexes the 5th digit at the metatarsophalangeal joint