Hip & Knee Muscle Actions Flashcards

Actions of muscles that act on the hip and knee

1
Q

Gluteus Maximus (upper and lower parts)

A

upper part: extends, abducts and laterally rotates the hip

Lower part: extends, adducts and laterally rotates the hip

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2
Q

Gluteus Medius (anterior and posterior parts)

A

Anterior part: flex, abducts and medially rotates the hip

Posterior part: extends, abducts and laterally rotates the hip

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3
Q

Gluteus minimus

A

flexes, abducts and medially rotates the hip

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4
Q

Psoas Major

A

flexes and medially rotates the hip

* cannot ab. or ad. the hip.

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5
Q

Iliacus

A

Flexes and medially rotates the hip

* cannot ab. or ad. the hip.

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6
Q

Rectus Femoris

A

Flexes the hip
(LOP suggests hip abduction too)

Extends the knee.

  • cannot medially or laterally rotate the hip.
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7
Q

Obturator Internus

A

Laterally rotates the hip

* cannot flex/ext, or ab/ad the hip.

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8
Q

Superior Gemellus

A

Laterally rotates the hip

* cannot flex/ext, or ab/ad the hip.

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9
Q

Inferior Gemellus

A

Laterally rotates the hip

* cannot flex/ext, or ab/ad the hip.

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10
Q

Piriformis

A

Abducts and laterally rotates the hip

* cannot flex/ext the hip

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11
Q

Obturator Externus

A

Adducts and laterally rotates the hip

* cannot flex/ext the hip

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12
Q

Quadratus Femoris

A

Extends, adducts and laterally rotates the hip

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13
Q

Pectineus

A

Flexes, adducts and medially (internally) rotates the hip

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14
Q

Adductor Magnus

A

True adductor part: flexes the hip.
Ex-hamstrings part: extends the hip.

All parts: Adducts and internally (medially) rotate the hip.

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15
Q

Adductor brevis

A

Adducts, flexes and internally rotates the hip

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16
Q

Adductor longus

A

Adducts, flexes and internally rotates the hip

17
Q

Tensor fascia lata

A

Abducts, flexes and medially rotates the hip

18
Q

Sartorius

A

Abducts, flexes and laterally rotates the hip.

Flexes and medially rotates the leg at the knee

19
Q

Semimembranosus

A

Extends the hip and flexes the knee

20
Q

Semitendinosus

A

Extends the hip and flexes the knee

21
Q

Long head biceps femoris

A

Extends the hip and flexes the knee

22
Q

Short head biceps femoris

A

Flexes the knee and laterally rotates the flexed leg

23
Q

popliteus

A

Medially rotates the leg relative to the femur.

Unlocks the terminally locked knee at the first stage of knee flexion from full extension

24
Q

Gracilis

A

Adducts, flexes and internally rotates the hip

Knee flexion and medial (internal) rotation around the the knee joint when its in a semiflexed position

25
Q

Vastus lateralis

A

Extends the knee; pulls patella up and outward

26
Q

Vastus Medialis

A

Extends the knee; pulls the patella up and inward

27
Q

Vastus intermedius

A

Extends the knee

28
Q

Articularis Genu

A

Contract during knee extension

Pulls the loosening knee joint capsule superiorly to prevent it from becoming impinged between the patella and the femur