Hip & Knee Muscle Actions Flashcards
Actions of muscles that act on the hip and knee
Gluteus Maximus (upper and lower parts)
upper part: extends, abducts and laterally rotates the hip
Lower part: extends, adducts and laterally rotates the hip
Gluteus Medius (anterior and posterior parts)
Anterior part: flex, abducts and medially rotates the hip
Posterior part: extends, abducts and laterally rotates the hip
Gluteus minimus
flexes, abducts and medially rotates the hip
Psoas Major
flexes and medially rotates the hip
* cannot ab. or ad. the hip.
Iliacus
Flexes and medially rotates the hip
* cannot ab. or ad. the hip.
Rectus Femoris
Flexes the hip
(LOP suggests hip abduction too)
Extends the knee.
- cannot medially or laterally rotate the hip.
Obturator Internus
Laterally rotates the hip
* cannot flex/ext, or ab/ad the hip.
Superior Gemellus
Laterally rotates the hip
* cannot flex/ext, or ab/ad the hip.
Inferior Gemellus
Laterally rotates the hip
* cannot flex/ext, or ab/ad the hip.
Piriformis
Abducts and laterally rotates the hip
* cannot flex/ext the hip
Obturator Externus
Adducts and laterally rotates the hip
* cannot flex/ext the hip
Quadratus Femoris
Extends, adducts and laterally rotates the hip
Pectineus
Flexes, adducts and medially (internally) rotates the hip
Adductor Magnus
True adductor part: flexes the hip.
Ex-hamstrings part: extends the hip.
All parts: Adducts and internally (medially) rotate the hip.
Adductor brevis
Adducts, flexes and internally rotates the hip