Muscles O I F N Flashcards
Iliacus O & I
O- iliac fossa
I- Lesser trochanter
Iliacus N
femoral
Iliacus F
flexes hip w psoas major
psoas major O & I
O- lumbar vertebrae
I – lesser trochanter
psoas major N
Femoral ( or lumbar spinal nerves???)
Psoas F
flexes hip ( w iliacus)
Where does iliacus and psoas major join
At inguinal ligament to become iliopsoas
Sartorius O & I
O- ASIS
I upper medial side of tibia
Sartorius N
femoral
sartorius F
Flexes, abduct and rotates hip, flexes leg ( tailors position)
Rectus Femoris O & I
O- anterior inferior iliac spine, superior rim of acetabulum
I- tibial tuberosity
Rectus Femoris F
flexes thigh extends knee
Vastus medialis, vastus lateralis O I
O – linea aspera
I – tibial tuberosity
Vastus intermedius O I
O- shaft of femur
I – tibial tuberosity
Vastus medialis, lateralis and intermedius F
extends knee
Origin of most medial muscles of thigh except obturator externus
pubis
Origin of obturator externus
Margin of obturator foramen and obturator membrane
insertion of adductor longs and brevis
linea aspera
I of adductor magnus
linea aspera adductor tubercle
I of gracilis
Medial surface of upper tibia with Sartorius and semitendinosus muscles
I of pectineus
pectineal line of femur
I of obturator externus
intertrochanteric fossa of femur
Func of adductor longus, brevis and magnus
adduct hip
F of pectineus
adducts and flexes thigh
F of gracilis ( 2J)
adducts thigh flexes knee
F of obturator externs
rotates thigh laterally
Pectineus N
anteriorly femoral
posteriorly obturator
Adductor magnus N
anteriorly obturator
posteriorly- tibial
O and I of gluteus maximus
O – ilium sacrum sacrotuberous ligament
I- gluteal tuberosity , IT band
F of Gluteus maximus
Extension (lil lateral rotation)
O and I of gluteus medius
O – ilum, ( covers minimus)
I – greater trochanter
F of gluteus medius
Abduction ( lil lateral rotation)
O and I of Gluteus minimus
O -Ilium
I – greater trochanter
F of gluteus minimus
Internal rotation
O and I of Tensor fascia lata
O- ASIS
I – IT band
F of tensor fascia lata
Flexes, abducts hip, stabilizes knee in extension
N of Tensor fascia lata
Superior Gluteal n
N Gluteus minimus
Superior Gluteal n
n of gluteus medius
Superior Gluteal n.
N of gluteus maximus *
Inferior Gluteal n.
O and I of piriformis
O – pelvic surface of sacrum
I – upper end of greater trochanter
N of piriformis
Nerve to piriformis
OIN of superior gemellus
O- ischial spine
I – obturator internus tendon
N- nerve to obturator internus
O I and N of obturator internus
O – ischiopubic rami, obturator membrane
I – greater trochanter
N- nerve to obturator internus
OIN of inferior gemellus
O – ischial tuberosity
I – obturator internus tendon
N – nerve to quadratus femoris
OIN of quadratus femoris
O – ischial tuberosity
I intertrochanteric crest
N- nerve to quadratus femoris
O and I of semitendinosus
O – ischial tuberosity
I- medial surface of upper part of tibia
O and I of semimebranosus
O – ischial tuberosity
I – medial condyle of tibia
O and I of biceps femoris
Longhead O – ischial tuberosity
Shorthead O – linea aspera of femur
I- head of fibula
O and I of tibialis anterior
O- lateral tibia
I medial cuneiform, first metatarsal
F of tibialis anterior
Dorsiflexes ankle and inverts foot
O and I of extensor hallucis longus
O- fibula, interosseous membrane
I- base of distal phalanx of great toe
F of extensor hallucis longus
Extends great toe
O I of extensor digitorum longus
O- fibula, interosseous membrane
I- base of middle phalanx and distal phalanges
F of extensor digitorum longus
Extends lateral toes
O I of peroneus tertius
O – distal fibula
I- fifth metatarsal
F of peroneus tertius
Dorsiflexes ankle and everts foot
O I of peroneus longus
O- upper latereal side of fibula
I- base of first metatarsal medial cuniform
F of peroneus longus
Plantar flexes ankle, everts foot
O I of peroneus brevis
O- lower lateral side of fibula I
I base of fifth metatarsal
F of peroneus brevis
Everts foot plantar flexes ankle
O I of gastrocnemius
O – lateral and medial femoral epicondyles ( two heads)
I – calcaneus via calcaneal tendon
F of gastrocnemius
Flexes knee
Plantar flexes ankle
O I of soleus-
O- upper fibula, Soleal line on tibia
I posterior aspect of calcaneus via Achilles tendon
F of soleus
Plantar flexes ankle ( not attached to knee)
O I of plantaris
O – lateral femoral condyle
I – posterior surface of calcaneus
F of plantaris
Flexes leg, plantar flexes ankle
O I of popliteus
O- lateral condule of femur ( intra articular)
I – upper posterior side of tibia
F of popliteus
Rotates femur laterally ( unlocks knee in closed kinetic chain
Rotates tibia medially- in open kinetic chain
O I of flexor hallucis longus
O- fibula
I - base of distal phalanx of big toe
O I of flexor digitorum longus
O- tibia
I – distal phalanges of lateral four toes
O I of tibialis posterior
O – interosseous membrane tibia and fibula
I – tuberosity of navicular three cuneiforms cuboud and nases of metatarsals 2-4
F of tibialis posterior
Plantar flexes ankle and inverts foot
N of extensor digitorum brevis
Deep peroneal nerve
O I of extensor hallucis brevis
O – dorsal surface of calcaneus
I- base of proximal phalanx of great toe
N of extensor hallucis brevis
Deep peroneal nerve
O I of abductor hallucis
O- medial calcaneus
I- base of proximal phalanx of great toe
N of abductor hallucis
Medial tibial nerve
O I of flexor digitorum brevis
O- calcaneus
I- middle phalanges of toes
N of flexor digitorum brevis
Medial tibial nerve
O I of abductor digiti minimu
O- lateral calcaneus
I- proximal phalanx of little toe **
O I of quadratus plantae
O – calcaneus
I- tendons of flexor digitorum longus
F of quadratus plantae
Aids in flexing lateral toes
O I lumbricals
O- tendons of FDL
I- proximal phalanges , extensor expansion
F of lumbricals
Flex metarsophalangeal joints
Extend interphalangeal joints
OI of flexor hallucis brevis
O- tarsal bones
I- proximal phalanx of great toe
N of flexor hallucis brevis
Medial nerve