Muscles Names Flashcards
Pronator Teres
Only goes halfway up the arm
Flexor carpi group- insertion and origin points
Medial epicondyle of humerus to bones of writs (carpals) and hand (metacarpals)
Flexor carpi group 1
Flexor carpi radialis
Brachioradialis
Lateral humerus to radial stylus process. Good dividing line between forearm flexor group and extensor group running across radial side of arm
Flexor digitorum group x2
Medial epicondyle of humerus (deep to flexor carpi group) and ulna
Flexor digitorum superficialis
Flexor digitorum profundus
Anconeus
Lateral/posterior surface that helps move capsule of elbow joint out of the way with twisting movements. triangle shaped
Sternocleidomastoid
Sternum, clavicle, mastoid process. Flexed and tilts head to side
Scalenes
Deep to sternocleidomastoid.
Anterior scalene lies on top of posterior scalene and the medial (middle) scalene is closest to the neck vertebrae. Elevates ribs
I L(ove) S(pine) is the order of what muscles
Illiocostalis (lumborum) ilium to ribs, most lateral
Longissimus (thoracis)
Spinalis (thoracis) most medial
Rotator cuff muscle group what it is
Scapula to humerus (greater/lesser tubercles) theses muscles help keep humerus in place in the glenohumeral cavity.
Rotator cuff muscle group names
Subscapularis- (anterior, sits in subscapula fossa)
Supraspinatus- posterior
Infraspinatus- posterior
Teres minor- posterior
Extensor carpi group what it is
Mostly originate from lateral humerus. Three muscles
Extensor carpi radialis brevis
Sits underneath extensor carpi radialis longus
Extensor carpi radialis longus
Lies on top of brevis and has a longer tendon on muscle
Extensor carpi ulnaris
Connects to ulna
Anatomical snuff box three muscles
Abductor pollicis longus connects most laterally to the other two muscles. Abducts thumb
Extensor pollicis brevis- lies on the bottom part of the ASB, above Abductor PL
Extensor pollicis longus- lies on top part of ASB
Muscle compartments of thigh (anterior medial posterior)
Anterior- 4 quads, sartorius, iliopsoas
Medial- 5 adductors
Posterior- 3 hamstrings
Muscle compartments of lower leg
Anterior- dorsiflexors
Lateral- peroneal muscles everters
Posterior- plantar flexors (deep plantar flexors and superficial calf muscles)
Agonist (prime mover)
Muscle that has a major responsibility for producing a specific movement
Antagonists
Muscles that oppose or reverse a specific movement. Can relax and passively stretch when agonist contracts. Can prevent overshooting of movement
Agonists and antagonists
Lie on opposite sides of joint
Synergists (fixator)
May add force to a movement or reduce undesirable or unnecessary movements. May also help stabilise bones or joints that aren’t needed
Trapezius muscle (on back)
Pulls scapula around, has upper middle and lower parts. Extends longitudinally from occipital bone to lower thoracic vertebrae and lateral scapula spine. Lies above latissimus dorsi
Rhomboid major (on back)
Deep to the trapezius. Connects the scapula with the vertebrae of spinal column.
Rhomboid minor (on back)
Smaller than rhomboid major and connects scapula with vertebrae. Lies above rhomboid major
Levator scapulae
Elevates head, superficial muscles and can be palpated
Latissimus dorsi (on back)
Broad muscle attaching to humerus and vertebrae. Extends and adducts (eg swimming and climbing)
Pectoral is major (on front)
Superficial, covers superior portion of chest. Adducts and medially rotates arm