Muscles + Actions Flashcards
Plantarflexion
Tibialis posterior
Gastrocnemius
Soleus
Fibularis long and brevis
Plantaris
Flexor hallucis
Dorsiflexion
Tibialis anterior
Extensor hallucis longus
Extensor digitorum longus
Fibularis tertius
Inversion
Tibialis posterior
Tibialis anterior
Flexor digitorum longus
Eversion
Fibularis longus
Fibularis brevis
Fibularis tertius
Knee flexion
Biceps femoris
Semitendinosus
Sartorius
Semimembranosus
Knee extension
Rectus femoris
Vastus lateralis
Vastus intermedius
Vastus medialis
Hip flexion
Iliopsoas
Sartorius
Rectus femoris
Pectineus
Hip extension
Glute max
Glute med
Semitendinosus
Semimembranosus
Biceps femoris
Hip abduction
Gluteus medius
Gluteus minimus
Piriformis
Obturator internus
Tensor fascia latae
Hip adduction
Adductor magnus
Adductor longus
Adductor brevis
Gracilis
Hip medial rotation (IR)
Tensor fascia latae
Glute medius
Glute minimus
Pectineus
Adductor longus
Hip lateral rotation (ER)
Glute max
Obturator externus
Obturator internus
Piriformis
Gemelli
Sartorius
Wrist flexion
Flexor carpi radialis
Flexor carpi ulnaris
Palmaris longus
Wrist extension
Extensor carpi radialis longus
Extensor carpi radialis brevis
Extensor carpi ulnaris
Radial Deviation
Extensor carpi radialis longus and brevis
Flexor carpi radialis
Extensor pollicis longus
Extensor pollicis brevis
Ulnar Deviation
Extensor carpi ulnaris
Flexor carpi ulnaris
Elbow flexion
Biceps brachii
Brachialis
Brachioradialis
Elbow extension
Triceps brachii
Anconeus
Forearm supination
Biceps brachii
Supinators
Forearm pronation
Pronator teres
Pronator quadratus
Shoulder flexion
Anterior deltoid
Coracobrachialis
Pectoralis major
Biceps brachii
Shoulder extension
Latissimus dorsi
Posterior deltoid
Teres major
Triceps brachii
Shoulder abduction
Middle deltoid
Supraspinatus
Shoulder adduction
Pectoralis major
Latissimus dorsi
Teres major
Shoulder ER
Teres minor
Infraspinatus
Posterior deltoid
Shoulder IR
Subscapularis
Teres major
Pectoralis major
Latissimus dorsi
Anterior deltoid
Shoulder HABD
Posterior deltoid
Infraspinatus
Teres minor
Shoulder HADD
Anterior deltoid
Pectoralis major
Scapular Elevation
Upper trapezius
Levator scapulae
Scapula Depression
Latissimus dorsi
Pectoralis major
Pectoralis minor
Lower trapezius
Scapula protraction
Serratus anterior
Pectoralis minor
Scapula retraction
Trapezius (middle)
Rhomboids
Scapula Upward Rotation
Trapezius (upper/lower)
Serratus Anterior
Scapula Downward Rotation
Rhomboids
Levator Scapulae
Pectoralis Minor