Muscles + Actions

Question 1

Plantarflexion

Answer 1

Tibialis posterior
Gastrocnemius
Soleus
Fibularis long and brevis
Plantaris
Flexor hallucis

Question 2

Dorsiflexion

Answer 2

Tibialis anterior
Extensor hallucis longus
Extensor digitorum longus
Fibularis tertius

Question 3

Inversion

Answer 3

Tibialis posterior
Tibialis anterior
Flexor digitorum longus

Question 4

Eversion

Answer 4

Fibularis longus
Fibularis brevis
Fibularis tertius

Question 5

Knee flexion

Answer 5

Biceps femoris
Semitendinosus
Sartorius
Semimembranosus

Question 6

Knee extension

Answer 6

Rectus femoris
Vastus lateralis
Vastus intermedius
Vastus medialis

Question 7

Hip flexion

Answer 7

Iliopsoas
Sartorius
Rectus femoris
Pectineus

Question 8

Hip extension

Answer 8

Glute max
Glute med
Semitendinosus
Semimembranosus
Biceps femoris

Question 9

Hip abduction

Answer 9

Gluteus medius
Gluteus minimus
Piriformis
Obturator internus
Tensor fascia latae

Question 10

Hip adduction

Answer 10

Adductor magnus
Adductor longus
Adductor brevis
Gracilis

Question 11

Hip medial rotation (IR)

Answer 11

Tensor fascia latae
Glute medius
Glute minimus
Pectineus
Adductor longus

Question 12

Hip lateral rotation (ER)

Answer 12

Glute max
Obturator externus
Obturator internus
Piriformis
Gemelli
Sartorius

Question 13

Wrist flexion

Answer 13

Flexor carpi radialis
Flexor carpi ulnaris
Palmaris longus

Question 14

Wrist extension

Answer 14

Extensor carpi radialis longus
Extensor carpi radialis brevis
Extensor carpi ulnaris

Question 15

Radial Deviation

Answer 15

Extensor carpi radialis longus and brevis
Flexor carpi radialis
Extensor pollicis longus
Extensor pollicis brevis

Question 16

Ulnar Deviation

Answer 16

Extensor carpi ulnaris
Flexor carpi ulnaris

Question 17

Elbow flexion

Answer 17

Biceps brachii
Brachialis
Brachioradialis

Question 18

Elbow extension

Answer 18

Triceps brachii
Anconeus

Question 19

Forearm supination

Answer 19

Biceps brachii
Supinators

Question 20

Forearm pronation

Answer 20

Pronator teres
Pronator quadratus

Question 21

Shoulder flexion

Answer 21

Anterior deltoid
Coracobrachialis
Pectoralis major
Biceps brachii

Question 22

Shoulder extension

Answer 22

Latissimus dorsi
Posterior deltoid
Teres major
Triceps brachii

Question 23

Shoulder abduction

Answer 23

Middle deltoid
Supraspinatus

Question 24

Shoulder adduction

Answer 24

Pectoralis major
Latissimus dorsi
Teres major

Question 25

Shoulder ER

Answer 25

Teres minor Infraspinatus Posterior deltoid

Question 26

Shoulder IR

Answer 26

Subscapularis Teres major Pectoralis major Latissimus dorsi Anterior deltoid

Question 27

Shoulder HABD

Answer 27

Posterior deltoid Infraspinatus Teres minor

Question 28

Shoulder HADD

Answer 28

Anterior deltoid Pectoralis major

Question 29

Scapular Elevation

Answer 29

Upper trapezius Levator scapulae

Question 30

Scapula Depression

Answer 30

Latissimus dorsi Pectoralis major Pectoralis minor Lower trapezius

Question 31

Scapula protraction

Answer 31

Serratus anterior Pectoralis minor

Question 32

Scapula retraction

Answer 32

Trapezius (middle) Rhomboids

Question 33

Scapula Upward Rotation

Answer 33

Trapezius (upper/lower) Serratus Anterior

Question 34

Scapula Downward Rotation

Answer 34

Rhomboids Levator Scapulae Pectoralis Minor