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boards > Muscles + Actions > Flashcards

Muscles + Actions Flashcards

1
Q

Plantarflexion

A

Tibialis posterior
Gastrocnemius
Soleus
Fibularis long and brevis
Plantaris
Flexor hallucis

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2
Q

Dorsiflexion

A

Tibialis anterior
Extensor hallucis longus
Extensor digitorum longus
Fibularis tertius

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3
Q

Inversion

A

Tibialis posterior
Tibialis anterior
Flexor digitorum longus

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4
Q

Eversion

A

Fibularis longus
Fibularis brevis
Fibularis tertius

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5
Q

Knee flexion

A

Biceps femoris
Semitendinosus
Sartorius
Semimembranosus

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6
Q

Knee extension

A

Rectus femoris
Vastus lateralis
Vastus intermedius
Vastus medialis

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7
Q

Hip flexion

A

Iliopsoas
Sartorius
Rectus femoris
Pectineus

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8
Q

Hip extension

A

Glute max
Glute med
Semitendinosus
Semimembranosus
Biceps femoris

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9
Q

Hip abduction

A

Gluteus medius
Gluteus minimus
Piriformis
Obturator internus
Tensor fascia latae

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10
Q

Hip adduction

A

Adductor magnus
Adductor longus
Adductor brevis
Gracilis

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11
Q

Hip medial rotation (IR)

A

Tensor fascia latae
Glute medius
Glute minimus
Pectineus
Adductor longus

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12
Q

Hip lateral rotation (ER)

A

Glute max
Obturator externus
Obturator internus
Piriformis
Gemelli
Sartorius

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13
Q

Wrist flexion

A

Flexor carpi radialis
Flexor carpi ulnaris
Palmaris longus

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14
Q

Wrist extension

A

Extensor carpi radialis longus
Extensor carpi radialis brevis
Extensor carpi ulnaris

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15
Q

Radial Deviation

A

Extensor carpi radialis longus and brevis
Flexor carpi radialis
Extensor pollicis longus
Extensor pollicis brevis

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16
Q

Ulnar Deviation

A

Extensor carpi ulnaris
Flexor carpi ulnaris

17
Q

Elbow flexion

A

Biceps brachii
Brachialis
Brachioradialis

18
Q

Elbow extension

A

Triceps brachii
Anconeus

19
Q

Forearm supination

A

Biceps brachii
Supinators

20
Q

Forearm pronation

A

Pronator teres
Pronator quadratus

21
Q

Shoulder flexion

A

Anterior deltoid
Coracobrachialis
Pectoralis major
Biceps brachii

22
Q

Shoulder extension

A

Latissimus dorsi
Posterior deltoid
Teres major
Triceps brachii

23
Q

Shoulder abduction

A

Middle deltoid
Supraspinatus

24
Q

Shoulder adduction

A

Pectoralis major
Latissimus dorsi
Teres major

25
Q

Shoulder ER

A

Teres minor
Infraspinatus
Posterior deltoid

26
Q

Shoulder IR

A

Subscapularis
Teres major
Pectoralis major
Latissimus dorsi
Anterior deltoid

27
Q

Shoulder HABD

A

Posterior deltoid
Infraspinatus
Teres minor

28
Q

Shoulder HADD

A

Anterior deltoid
Pectoralis major

29
Q

Scapular Elevation

A

Upper trapezius
Levator scapulae

30
Q

Scapula Depression

A

Latissimus dorsi
Pectoralis major
Pectoralis minor
Lower trapezius

31
Q

Scapula protraction

A

Serratus anterior
Pectoralis minor

32
Q

Scapula retraction

A

Trapezius (middle)
Rhomboids

33
Q

Scapula Upward Rotation

A

Trapezius (upper/lower)
Serratus Anterior

34
Q

Scapula Downward Rotation

A

Rhomboids
Levator Scapulae
Pectoralis Minor

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