muscle - exercises Flashcards
serratus anterior
pushups
incline bench press
pullovers
rhomboid
chin-ups
supported dumbbell bent over rows
trapezius
upright rows
shoulder shrugs
levator scapulae
shoulder shrugs
pectoralis minor
pushups
incline bench press
bench press
cable crossover chest flys
pectoralis major
pushups pull-ups incline bench press bench press climbing a rope throwing tennis serve
deltoid
lateral butterfly
latissimus dorsi
chin-ups rope climbing dips in parallel bars rowing any exercise pulling the arms downward against resistance
rotator cuff
exercises that involve internal and external rotation
teres major
chin-ups
seated rows
lat pulldowns
rope climbing
biceps brachii
arm curls
chin-ups
rock climbing
upright rows
brachialis
arms curls
chin-ups
rock climbing
upright rows
brachioradialis
arm curls
chin-ups
rock climbing
upright rows
triceps brachii
pushups
dips
bench press
shoulder press
pronator teres
resisted pronation
pronator quadratus
resisted pronation
supinator
resisted supination
flexor carpi radialis
wrist curls
grip strengthening exercises
flexor carpi ulnaris
wrist curls
grip strengthening exercises
extensor carpi radialis longus
reverse wrist curls
racquet sports
extensor carpi ulnaris
reverse wrist curls
racquet sports
palmaris longus
wrist curls
rectus abdominis
bent knee sit-ups
partial curl ups
pelvic tilts
external oblique
twisting bent knee curl ups
curl ups
internal oblique
twisting bent knee curls ups
curl ups
transverse abdominis
prone plank
erector spine
squat
dead lift
prone back extension exercises
multifidi
birddog
Iliopsoas
straight leg sit-ups
high knees
leg raises
hanging knee raises
rectus femoris
running
leg press
squat
jumping rope
gluteus maximus
cycling polymetrics jumping rope squats stair climbing
