Muscle Flashcards
What is muscle fatigue?
Inability to maintain power output, however this is reversible
How does fatigue impact force, shortening velocity, and relaxation rate?
All decline
How does rapid onset fatigue impact recovery in comparison to slow onset fatigue?
Rapid recovery for rapid onset
What can cause peripheral fatigue?
Downstream of neuromuscular fatigue
- Failure of excitation coupling -> T-Tubules fail formation of action potential due to excess potassium-> sarcoplasmic reticulum activation is weaker, less Ca
- Hydrogen (produced following contraction) can compete with Ca for binding to troponin, resulting in slowed Ca activation, and slowed contraction due to less cross bridging
- More ions being present (H, ADP, and Pi) can slow the reuptake of Ca by the sarcoplasmic reticulum, reducing recovery time following contraction, and preventing the stimulation of a second contraction
What is central fatigue?
Within the central nervous system upstream of neuromuscular junction.
Cortex isn’t capable of creating drive to turn muscles ‘on’
How would you differentiate between central and peripheral fatigue?
Stimulate the muscle directly, if there is a reduction in force, then fatigue is peripheral, if the muscle responds appropriately, fatigue is central
What restricts exercise before entering into cardio and respiratory problems? Touch on nerves present in muscles.
Fine afferent nerves contain 2 different sensory fibres; ergoreceptors (how hard muscle is working) and mechanoreceptors (local stretch and tearing).
As you use muscle, receptors project centrally to allow cardio and resp areas to respond appropriately.
They also project to cortex to reduce cortico-excitability which keeps the central motor drive in line with the peripheral capacity to deliver forces.
Cortex tires as the muscle tires.
How do muscle twitches change during voluntary contraction and relaxation?
They are the same size during relaxation. During relaxation following voluntary contraction, we can see twitch amplitude is reduced.
During contraction, twitching is not noticeable
Why does short, high intensity muscle contraction cause a reduction in force?
High action potential firing rate, lots of potassium release with lack of blood flow due to contraction results in more potassium in T tubules, it causes sustained depolarization of T tubules and inability to respond to innervation.
Peripheral fatigue results as well as a weakened force
Recover is rapid (due to sodium-potassium pumps and diffusion)
Can muscle fatigue be a failure of ATP reduction?
Nope, intracellular ATP levels are almost always constant.
Muscle goes into rigor if it runs out of ATP, not fatigue.
During muscle fatigue, are there any changes in muscle ion levels?
ADP, Pi, and H+ all increase.
This can impair calcium fluxes and force delivery at cross bridges
How do ion levels (H, Pi, and ADP) within skeletal muscle impact muscle contraction?
They all inhibit Ca release and reuptake into the sarcoplasmic reticulum.
This impacts force, speed of shortening, and relaxation.
H competes with Ca for troponin
During short duration, high power events, how is energy supplied?
ATP is regenerated by breakdown of creatine phosphate
Both makes ATP and removes ADP.
How is energy supplied during long duration exercise?
Lipid metabolism begins after 90% of initial glycogen has been used.
Lipid metabolism slows re-phosphorylation of ADP in Krebs cycle
What types of motor units does long duration exercise use? Include type of respiration and fuel source.
Type 1 (slow fatigue resistant units) Aerobic, carb and lipid metabolism
What types of motor units does moderate duration exercise use? Include type of respiration and fuel source.
Type 1 and 2 (slow and fast fatigue resistant units)
Aerobic, fuel mix uses more carbs
What types of motor units does short duration exercise use? Include type of respiration and fuel source.
All units active
Aerobic/anaerobic
carb dependent. Inefficient at glycolytic metabolism
What type of muscle growth does strength training cause?
Hypertrophy of 2X and 2A muscle fibres
What type of muscle growth does endurance training cause?
No demands for more strength
Hypertrophy of type 1 fibres, 2x declines, 2A response is variable
Reduction in body weight
What muscle fibres are good at lipid metabolism?
Type 1
What are the phases of muscle strength gain?
Neural gains are rapid and come first (first 4-6 weeks)
Hypertrophy of muscle begins at about 12-15 weeks.
Connective tissue therefore has time to strengthen
What changes does enhances in endurance have?
Turns up aerobic metabolism
Better regional perfusion, improved CV performance, O2 delivery, cardiac output , regional flow, higher capillary density, blood volume, etc.
Hypertrophy in type 1 fibres.
What is the process of hypertrophy in muscle?
First, new contractile filaments added laterally to existing myofibrils
Then fibril splitting (bigger fibrils split longitudinally causing hypertrophy of the fibre, not hyperplasia)