MSK basics Flashcards

1
Q

what does loose pack position mean

A

min surface contact

max joint play

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2
Q

what does close pack position mean

A

max surface contact

max tension

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3
Q

what do we perform joint mobs in CPP or OPP

A

open packed position

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4
Q

what are grade II and I mobs for

A

pain
or
when muscle guarding is present

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5
Q

what are grad III and IV mobs for

A

increasing joint ROM

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6
Q

what does a grade I mob look like

A

slow with a small amp

at the beginning range of joint play

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7
Q

what does a grade II mob look like

A

slow with a large amp

within range but not reaching limit

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8
Q

what does a grade III mob look like

A

slow with large amp

in tissue resistance range (just the start)

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9
Q

what does a grade IV mob look like

A

slow w/ small amp

in the tissue resistance range the entire time

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10
Q

what does a grade V mob look like

A

high velocity

small amp thrust

at the limit of available ranges

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11
Q

hard endfeel

A

bone on bone

EX: elb ext

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12
Q

soft endfeel

A

tissue approximation

EX: elb flexion

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13
Q

firm endfeel

A

ligamentous stretching

EX: shoulder flexion

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14
Q

boggy endfeel

A

joint swelling

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15
Q

springy endfeel

A

meniscus displacement

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16
Q

empty endfeel

A

pain

17
Q

rubbery endfeel

A

muscle spasm

18
Q

isometric contractions

A

no change in muscle length

19
Q

isotonic contractions - types and what

A

concentric and eccentric

change in muscle length while the force or tension remain the same

20
Q

what is a concentric muscle contraction

A

the muscle length shortens

EX: lifting yourself up against gravity

21
Q

what is eccentric muscle contraction

A

the muscle length gets longer

EX: lowering yourself against gravity

22
Q

what is a isokinetic contraction

A

constant velocity muscle contraction that requires equitment

23
Q

hypomobility at one joint can cause what

A

hyper mobility at another joint

compensations

24
Q

what does excessive PF in stance lead to in the knee, hip, and back

A

hyperext of the knee
lumbar lordosis
and anterior pelvic tilt

think of someone wearing high heels

25
Q

Open chain - supination

A

IPAD

internal rotation

PF

ADD

26
Q

closed chain - supination

A

PF

EV (change)

abd (change)

27
Q

closed chain - pronation

A

DF

IV

add

28
Q

what glide is most affective for patient with adhesive cap

A

posterior infor glide

this is more affective compared to anterior glide (improves ER)

29
Q

what is janda’s cross systems telling us

A

which muscle should be tight and which one should be weak

tight and weak and one side

weak and weak on the cross

30
Q

long sit test - long leg what is happening at the pelvis

A

the pelvis is ant rotated

31
Q

long sit test - short leg what is happening at the pelvis

A

the pelvis is post rotated