Movements & muscles involves Flashcards

1
Q

Scapula Abduction

Ex. push ups & bench press

A
  • Pectoralis minor

- Serratus anterior

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2
Q

Scapula Adduction

A
  • Middle trapezius

- Rhomboids

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3
Q

Scapula Upward Rotation

Lateral & upward movement

A
  • Lower & middle trapezius

- Serratus anterior

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4
Q

Scapula Downward Rotation

Downward & medial movement

A
  • Pectoralis minor

- Rhomboid

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5
Q

Scapula Elevation

A
  • Levator Scapula
  • Upper Trapezius
  • Rhomboids
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6
Q

Scapula Depression

ex. dip

A
  • Lower trapezius

- Pectoralis minor

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7
Q

Glenohumeral Flexion

A
  • Anterior deltoid

- Upper Pectoralis major

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8
Q

Glenohumeral extension

A
  • Teres major
  • Latissimus dorsi
  • Lower pectoralis major
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9
Q

Glenohumeral abduction

A
  • Deltoid
  • Supraspinatus
  • Upper pectoralis major
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10
Q
Glenohumeral Adduction
(ex. Lat pull downs)
A
  • Latissimus dorsi
  • Teres major
  • Lower pectoralis major
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11
Q

Glenohumeral Internal Rotation

A

-Latissimus dorsi
-Teres major
-Subscapularis
-Pectoralis major
(All attach anteromedially on humerus)

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12
Q

Glenohumeral External Rotation

A

-Infraspinatus
-Ters Minor
(Both attach posteriorly on greater tubercle)

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13
Q

Glenohumeral Horizonal Abduction

A
  • Middle and Posterior deltoid
  • Infraspinatus
  • Teres Minor
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14
Q

Glenohumeral Horizontal Adduction

A
  • Anterior deltoid
  • Pectoralis major
  • Coracobrachialis
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15
Q

Glenohumeral Diagonal Abduction

A
  • Posterior deltoid
  • Infraspinatus
  • Teres minor
  • Triceps Brachii Long Head
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16
Q

Glenohumeral Diagonal Adduction

A
  • Anterior deltoid
  • Coracobrachialis
  • Biceps Brachii Short Head
  • Pectoralis Major (Upper and lower)
17
Q

Elbow flexion

A
  • Biceps Brachii
  • Brachialis
  • Brachioradialis
  • Weak assistance from Pronator teres
18
Q

Elbow extension

A
  • Triceps brachii

- Anconeus provides assistance

19
Q

Radioulnar pronation

A
  • Pronator Teres
  • Pronator Quadratus
  • Brachioradialis
20
Q

Radioulnar supination

(Ex. Tightening a screw

A
  • Biceps brachii
  • Supinator muscle
  • Brachioradialis