Movements & muscles involves Flashcards
1
Q
Scapula Abduction
Ex. push ups & bench press
A
- Pectoralis minor
- Serratus anterior
2
Q
Scapula Adduction
A
- Middle trapezius
- Rhomboids
3
Q
Scapula Upward Rotation
Lateral & upward movement
A
- Lower & middle trapezius
- Serratus anterior
4
Q
Scapula Downward Rotation
Downward & medial movement
A
- Pectoralis minor
- Rhomboid
5
Q
Scapula Elevation
A
- Levator Scapula
- Upper Trapezius
- Rhomboids
6
Q
Scapula Depression
ex. dip
A
- Lower trapezius
- Pectoralis minor
7
Q
Glenohumeral Flexion
A
- Anterior deltoid
- Upper Pectoralis major
8
Q
Glenohumeral extension
A
- Teres major
- Latissimus dorsi
- Lower pectoralis major
9
Q
Glenohumeral abduction
A
- Deltoid
- Supraspinatus
- Upper pectoralis major
10
Q
Glenohumeral Adduction (ex. Lat pull downs)
A
- Latissimus dorsi
- Teres major
- Lower pectoralis major
11
Q
Glenohumeral Internal Rotation
A
-Latissimus dorsi
-Teres major
-Subscapularis
-Pectoralis major
(All attach anteromedially on humerus)
12
Q
Glenohumeral External Rotation
A
-Infraspinatus
-Ters Minor
(Both attach posteriorly on greater tubercle)
13
Q
Glenohumeral Horizonal Abduction
A
- Middle and Posterior deltoid
- Infraspinatus
- Teres Minor
14
Q
Glenohumeral Horizontal Adduction
A
- Anterior deltoid
- Pectoralis major
- Coracobrachialis
15
Q
Glenohumeral Diagonal Abduction
A
- Posterior deltoid
- Infraspinatus
- Teres minor
- Triceps Brachii Long Head
