Movement Exercises

Question 1

Movement Exercise 1

Answer 1

double tiger claw! to Squat, R step back + up block, R step forward 1, 2, step in and out quartering to R and R in block, Step forward L, 1, 2, (?) R down block, L step forward 1, 2, step in and out quartering to R (9:00) southpaw, kick, 1, 2, cat (fists), u-block, step back with R + R down block, L punch, R punch and hold, breathe to bring R foot and right fist in, breathe down, cross, bow

Question 2

Movement Exercise 2

Answer 2

double tiger claw! to Squat, R step forward + double inblock to L, R back knuckle to face, RHB groin, switch block and pivot to back, 1 (L), 2 (R), R kick, 1(R), 2(L), swing L foot back to face forward in squat, breathe in, cross, bow

Question 3

Movement Exercise 4

Answer 3

Crossblock to squat, L kick feint + R palm to 1 angle, R kick feint to 2 angle R backknuckle, jab, cross,

Question 4

Movement Exercise 3

Answer 4

Crossblock to squat. L upblock + step across with L to SP facing back, R downblock, (L) cross, drop low + R vertical punch to groin, shift L foot back to square facing R, LHB, R chop, L foot around, dbl tiger claw to squat, breath, cross, bow