Defense - Advanced Punches Flashcards
Advanced Punch 1
(1-2)
R In-block
L In-block fan + R catch, LHB to arm, LHB to face, pull through
Full phase:
R vertical punch to groin (alt. shortcut to here from L in-block)
Knee to groin, step through
RHB to tailbone
RHB to back of neck
LHB to back of neck
L grab back of neck, thumb to pressure point
R palm to jaw, R take jaw
Push; pull; or L underhook, pull up and push down with R to spin around
Advanced Punch 2
(1-2)
R In-block, L Out-block while R step back, R round house to thigh, step down outside, R hook to kidney, L elbow (in, not out), L palm to jaw (out), R (hook? Palm?) to jaw, R elbow to jaw, groin, face, kick out (alt groin, chop, chop, kick out)
Alt R plam to jaw after RRH
Advanced Punch 3
(1-2)
R In-block, L In-Block then catcher’s mitt, front wrist lock (keep L on R hand with thumb on back of hand, pop up these hands with R to bring high and get R thumb on back of hand), twist wrist lock to outside and step back with L to take down, then 7 strike drill, stomp, arm bar, etc.
Advanced Punch 4
(1-2-1-2)
R in-block, L in-block, R in-block, L fan block, R catch circle grip, R kick groin, 4 kicks, alt. pull forward, knee + RHB to back of neck/head, R step through, RHB to tailbone, R stepping back + RHB to neck, LHB to neck, L grab neck, push chin, rake chin, grab collar + shoulder (lockup) and push or pull through
Advanced Punch 5
(1-1-2)
R in-block, R in-block, L catcher’s mitt, front wrist lock (keep L on R hand with thumb on back of hand, pop up these hands with R to bring high and get R thumb on back of hand), RHB to R bicep, RHB to R side of face, L elbow to jaw (in), R hook to kidney, L palm to jaw, R palm to jaw, R elbow to jaw, RHB to groin, RHB to face, back kick (alt chop, finger flick, back kick)
Advanced Punch 6
(1-1-2-1)
R in-block, R in-block, L in-block, double in-block from R, L up-block to L arm + R upper cut to kidney, L (overturning punch) to solar plexus + R (overturning punch) to back, LHB to groin + RHB to tail bone, lock up and takedown from behind, pushing L knee out with R foot
Advance Punch 7
(1,1,2)
RIB, RIB, double inblocks to L, RHB face, RHB groin, add-ins