Kempo Forms Flashcards
Kempo Form 1
- L step back + R outblock, R jab
- R step back + L downblock, L chop
- L step back + R inblock, R chop
- Pivot on R to R, double tiger claw
- Pivot on L to L, double tiger claw
- R side-by-side, R tiger claw, rake out
- L step forward, L tiger claw, rake, L tiger claw
- R step + double tigermouth
- Pivot to L 180, 3 windshield wipers (LRL outblocks), L jab
- Pivot on L to L, R monkey paws
- Pivot on R to R, L monkey paws
- Pivot on L to L, R monkey paws
- Pivot on L 90 deg to front, bloodyfingers to R
- Modified cat to L, L chop, R poke
- Modified cat to R, R chop, L poke
- Bloodyfingers to L
- Hands up R on top, breathe down
Kempo Form 3
Double punch to ground, double back knuckle, L side-by-side, breathe to R, double vertical punch, step back to R + L down block, R front kick + RHB down, RHB to groin, R back knuckle, R side-by-side, double step to L and snap to L side-by-side, L step forward + L reverse punch, R step forward + R elbow, shooting star, L step forward + L up block + R uppercut, R leg step forward/pivot + L down block, cat fists, running stance to R (L step forward), R elbow to R angle, R leg swing around to front, double tiger claw to squat, breathe in, back, down, bow
Kempo Form 2
○ 3 - Double punch to ground, double back knuckle, feet together, brush + pivot + R punch to ground + R knee to ground, windmill to R side-by-side, cat stance, L front kick, cat stance with L knee to R calf squat, R step back + double HB to R, cat stance (R leg back), RHB down + rear leg (R) front kick, RHB to groin, running stance, R step forward + RE, R chop back + L palm up to chest, L breathe out + R palm up by chest, L step forward + RLR (low-high-low), L chop back + R palm to chest, R breath out + L palm up by chest, R step forward + LRL (low-high-low), R bloody fingers, cat stance to L, R leg swing around, L step behind R, R sidekick + RHB, cat stance to L, R step behind L, L sidekick + LHB, R leg swing around, R bloody fingers, hands up, breathe, out, down, bow
Kempo Form 4
L side-by-side, L punch to ground, L out block + R punch, L side-by-side, breathe to R, double-punch to R, L out block + R punch, R side-by-side, R punch to ground, R out block + L punch, R side-by-side, breathe to L, double-punch to L, R out block + R punch, double tiger claw, breathe and R in, out, down, bow
Kempo Form 5
(CLOSED FIST) breathe and push down, double poke, breathe and fan out, crossed tiger claws double strike to eyes and jump forward, R step forward + windshield wipers RLR R poke, L step forward + windshield wipers LRL L poke, R elbow (or R rake groin?), L tiger claw to groin + R tiger mouth to neck + L step behind R, rotate to back, windshield wipers LRL poke, cat stance, running stance, R step forward + R poke, turn to L, R down-block, L down-block, R up-block, twist to L (front) + R down-block, step back with R + L down-block, R poke, L poke, cat stance, hop to face R angle, front kick, hop to face L angle, front kick, U-block, running stance, poke, R down-block, L down-block, R up-block, twist to L (front) + R down-block, step back with R + L down-block, R poke, L poke, swing R leg around to face front with hands at sides, cross-block, breathe + bring R leg in + fists to standing strong, R leg out + fists back, fists down, bow
Kempo Form 6
Open Hand - breathe and push down, double poke, breathe and fan out, crossed tiger claws double strike to eyes and jump forward, R step forward + windshield wipers RLR R poke, L step forward + windshield wipers LRL L poke, R elbow (or R rake groin?), L tiger claw to groin + R tiger mouth to neck + L step behind R, rotate to back, windshield wipers LRL poke, cat stance, running stance, R step forward + R poke, turn to L, R down-block, L down-block, R up-block, twist to L (front) + R down-block, step back with R + L down-block, R poke, L poke, cat stance, hop to face R angle, front kick, hop to face L angle, front kick, U-block, running stance, poke, R down-block, L down-block, R up-block, twist to L (front) + R down-block, step back with R + L down-block, R poke, L poke, swing R leg around to face front with hands at sides, cross-block, breathe + bring R leg in + fists to standing strong, R leg out + fists back, fists down, bow
Kempo Form 8
Squat
Breathe to R SBS with feet together
Rupblock+R sidekick, Lupblock+R frontkick, Rpunch+R backkick
R step forward and across, Rotate to back, Ldownblock
Cat stance
LHB+Lsidekick
L step across to R, R step to R (step-step)
Double grab, two steps back, slam down
R step forward, R butterfly kick, R palm L palm
RHB+R sidekick, step-step, slight rotate to face angle just kicked
Rotate 180, double HB downblock L on top
LHB+L sidekick, step-step
Rotate 225 on left to left
Crossblock, Breathe in, back, down
