Defense - One-timings Flashcards

1
Q

One-Timing 1

A

(Double grab toward shoulders)

L block + step to L, L palm to groin, R ridge to groin, RK to groin

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2
Q

One-Timing 2

A

(Double grab toward shoulders)

Double strike eyes from inside, double down-block

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3
Q

One-Timing 3

A

(Double grab toward shoulders)

R block + step to R, R palm to groin, L wrist grab and pull + R face rake

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4
Q

One-Timing 4

A

(Bear hug from behind)
L block to R and grab wrist, R palm to groin, R elbow to SP, 3x R elbow to chin, switch hands on wrist, hook kick, back kick

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5
Q

One-Timing 5

A

(Bear hug from front)
Dbl strike dbl back knuckle to groin, shoot up to get hooks, R knee to kidney, L knee to kidney, R knee to ribs, L knee to ribs

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6
Q

One-Timing 7

A

(Sucker punch from the front)
RDB to break down grabbing arm while moving off line to R, dbl palm strike R to face L to groin, L grab belt/groin/pants, etc R grab/push face/neck/shoulder, drive backward

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7
Q

One-Timing 6

A

(Pull punch from behind - L pull, R punch)
Pivot on L toward punch, stepping back to their outside L with R foot + L outblock, RHB groin, RE to SP, REx3 to neck/face

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8
Q

One-Timing 8

A

(Double grab to shoulders)

Eyes from outside, double downblock, eyes, push

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