Defense - One-timings Flashcards
One-Timing 1
(Double grab toward shoulders)
L block + step to L, L palm to groin, R ridge to groin, RK to groin
One-Timing 2
(Double grab toward shoulders)
Double strike eyes from inside, double down-block
One-Timing 3
(Double grab toward shoulders)
R block + step to R, R palm to groin, L wrist grab and pull + R face rake
One-Timing 4
(Bear hug from behind)
L block to R and grab wrist, R palm to groin, R elbow to SP, 3x R elbow to chin, switch hands on wrist, hook kick, back kick
One-Timing 5
(Bear hug from front)
Dbl strike dbl back knuckle to groin, shoot up to get hooks, R knee to kidney, L knee to kidney, R knee to ribs, L knee to ribs
One-Timing 7
(Sucker punch from the front)
RDB to break down grabbing arm while moving off line to R, dbl palm strike R to face L to groin, L grab belt/groin/pants, etc R grab/push face/neck/shoulder, drive backward
One-Timing 6
(Pull punch from behind - L pull, R punch)
Pivot on L toward punch, stepping back to their outside L with R foot + L outblock, RHB groin, RE to SP, REx3 to neck/face
One-Timing 8
(Double grab to shoulders)
Eyes from outside, double downblock, eyes, push