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HES 303 > Movement Analysis > Flashcards

Movement Analysis Flashcards

Chapter 2

1
Q

Lateral Raise

Prime Movers/Agonists

Antagonists

Stabilizers

A

Prime Movers/Agonists: middle deltoid, supraspinatus

Antagonists: latissimus dorsi

Stabilizers: upper trapezius, anterior + posterior deltoid, lavator scapula

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2
Q

Bench Supported Row *

Prime Movers/Agonists

Antagonists

Stabilizers

A

Prime Movers/Agonists: rhomboids, latissimus dorsi, middle trapezius, posterior deltoid, biceps brachii

Antagonists: pectoralis major, anterior deltoid, triceps brachii

Stabilizers: erector spinae, all rotator cuff muscles, teres major, lower trapezius

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3
Q

Pull-up (sitting)

Prime Movers/Agonists

Antagonists

Stabilizers

A

Prime Movers/Agonists: latissimus dorsi, middle trapezius, rhomboids

Antagonists: middle deltoid, serratus anterior

Stabilizers: anterior + posterior deltoids, all rotator cuff muscles, upper trapezius

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4
Q

Push-ups

Prime Movers/Agonists

Antagonists

Stabilizers

A

Prime Movers/Agonists: pectoralis major, triceps brachii, serratus anterior

Antagonists: rhomboids, biceps brachii

Stabilizers: all rotator cuff muscles, latissimus dorsi

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5
Q

Simple Wrist Curl

Prime Movers/Agonists

Antagonists

Stabilizers

A

Prime Movers/Agonists: flexor caripi radialis, flexor digitorum longus, palmarus longus, flexor carpi ulnaris

Antagonists: extensor digitorum longus, extensor carpi ulnaris

Stabilizers: supinator, pronator teres

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6
Q

Lifting a barbell from the ground *

Prime Movers/Agonists

Antagonists

Stabilizers

A

Prime Movers/Agonists: rhomboids, biceps brachii, middle trapezius, rear deltoids

Antagonists: pectoralis major, triceps brachii, anterior deltoids

Stabilizers: erector spinae, lower trapezius, teres minor, teres major

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7
Q

One-handed backhand swing (tennis) *

Prime Movers/Agonists

Antagonists

Stabilizers

A

Prime Movers/Agonists: rhomboids, middle deltoid, supraspinatus, infraspinatus, teres minor, wrist extensors, trunk rotation (obliques + transverse abdominus)

Antagonists: 3 wrist flexors, pectoralis major, internal rotators (subscapularis, teres major)

Stabilizers: muscles of lower legs, hips, trunk

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8
Q

Deadlift

Prime Movers/Agonists

Antagonists

Stabilizers

A

Prime Movers/Agonists: hamstrings, gluts

Antagonists: quadriceps, TFL, iliososas

Stabilizers: wrist flexors, all muscle spine muscles (erector muscles), lats

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9
Q

Lung forward * (and know back)

Prime Movers/Agonists

Antagonists

Stabilizers

A

Prime Movers/Agonists: quads

Antagonists: hamstrings

Stabilizers: gluts, abdominal muscles, ankle muscles, adductors, TFL, minimus + medius

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10
Q

Squat (with barbell) going up

Prime Movers/Agonists

Antagonists

Stabilizers

A

Prime Movers/Agonists: quads, gluts, hamstrings

Antagonists: iliosoas

Stabilizers: back muscles (erector spinae), calves, abdominal muscles, lower leg muscles, adductors

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11
Q

Shoulder abduction with external rotation

Prime Movers/Agonists

Antagonists

Stabilizers

A

Prime Movers/Agonists: teres minor, supraspinatus, infraspinatus, middle deltoid

Antagonists: subscapularis, teres major, latissimus dorsi

Stabilizers: upper, middle, and lower lats

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12
Q

Hip extension with knee flexion

Prime Movers/Agonists

Antagonists

Stabilizers

A

Prime Movers/Agonists: 3 hamstrings

Antagonists: 4 quadriceps, iliosoas

Stabilizers:

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13
Q

Elbow flexion with supination

Prime Movers/Agonists

Antagonists

Stabilizers

A

Prime Movers/Agonists: biceps brachii

Antagonists: triceps brachii

Stabilizers: brachioradialis, all rotator cuff muscles

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14
Q

Hip flexion with knee extension

Prime Movers/Agonists

Antagonists

Stabilizers

A

Prime Movers/Agonists: rectus femoris, 3 quadriceps muscles iliosoas

Antagonists: 3 hamstrings, gluteus maximus

Stabilizers: all adductors, glut medius

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15
Q

RDL or SLDL (bending forward, standing up)

Prime Movers/Agonists

Antagonists

Stabilizers

A

Prime Movers/Agonists: hamstrings, gluteus maximus

Antagonists: quadricep muscles, iliopsoas

Stabilizers: erector spinae, latissimus dorsi, soleus, gastrocnemius, tibialis anterior, “Tom, Dick, and Harry”

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16
Q

4 point stance to a 2 point stance

Prime Movers/Agonists

Antagonists

Stabilizers

A

Prime Movers/Agonists: gluteus maximus, anterior deltoid

Antagonists: iliopsoas, posterior deltoid

Stabilizers: erector spinae, 4 abdominal muscles, multifidus

17
Q

Leg Raises/Flutterkicks *

Prime Movers/Agonists

Antagonists

Stabilizers

A

Prime Movers/Agonists: iliopsoas

Antagonists: gluts

Stabilizers: abdominal muscles

18
Q

Crunch on a Yoga Ball

Prime Movers/Agonists

Antagonists

Stabilizers

A

Prime Movers/Agonists: rectus abdominus, interior + external obliques

Antagonists: erector spine, multifidus

Stabilizers: muscles of feet + legs (quads)

HES 303 (9 decks)

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