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HES 303 > Charts (Joint + Action) > Flashcards

Charts (Joint + Action) Flashcards

1
Q

Pec Major
joint:
a.
action:
a.
b.

A

Joint: glenohumeral joint
Action: horizontal adduction, flexion

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2
Q

Subscapularis
joint:
a.
action:
a.

A

Joint: glenohumeral joint
Action: internal rotation

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3
Q

Pec Minor
joint:
a.
action:
a.
b.

A

Joint: scapulothoracic joint
Action: elevation, anterior tilt

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4
Q

Posterior Deltoid
joint:
a.
action:
a.
b.

A

Joint: glenohumeral joint
Action: extension, horizontal abduction

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5
Q

Upper Trapezius
joint:
a.
action:
a.

A

Joint: scapulothoracic joint
Action: scapulothoracic elevation

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6
Q

Biceps Brachii
joint:
a.
b.
c.
action:
a.
b.
c.

A

Joint: glenohumeral joint, humeroulnar joint, radioulnar joint
Action: flexion, internal rotation, supination

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7
Q

Triceps Brachii
joint:
a.
action:
a.

A

Joint: humeroulnar joint
Action: extension

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8
Q

Supraspinatus
joint:
a.
action:
a.

A

Joint: glenohumeral joint
Action: abduction

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9
Q

Coracobrachialis
joint:
a.
action:
a.
b.

A

Joint: glenohumeral joint
Action: glenohumeral flexion, horizontal adduction

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10
Q

Teres Major
joint:
a.
action:
a.

A

Joint: glenohumeral joint
Action: internal rotation

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11
Q

Anterior Deltoid
joint:
a.
action:
a.
b.

A

Joint: glenohumeral joint
Action: glenohumeral flexion, horizontal adduction

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12
Q

Teres Minor
joint:
a.
action:
a.

A

Joint: glenohumeral joint
Action: external rotation

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13
Q

Latissimus Dorsi
joint:
a.
action:
a.
b.

A

Joint: glenohumeral joint
Action: glenohumeral adduction, extension

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14
Q

Brachiallis
joint:
a.
action:
a.

A

Joint: humeroulnar joint
Action: flexion

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15
Q

Infraspinatus
joint:
a.
action:
a.

A

Joint: glenohumeral joint
Action: external rotation

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16
Q

Lower Trapezius
joint:
a.
action:
a.
b.

A

Joint: scapulothoracic joint
Action: depression of scapula, downward rotation

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17
Q

Middle Deltoid
joint:
a.
action:
a.

A

Joint: glenohumeral joint
Action: abduction

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18
Q

Levator Scapula
joint:
a.
action:
a.

A

Joint: scapulothoracic joint
Action: elevation

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19
Q

Supinator
joint:
a.
b.
action:
a.

A

Joint: radioulnar joint + radiohumeral joint
Action: supination

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20
Q

Pronator Teres
joint:
a.
b.
action:
a.

A

Joint: radioulnar joint + radiohumeral joint
Action: pronation

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21
Q

Brachioradialis
joint:
a.
action:
a.

A

Joint: humeroulnar joint
Action: flexion

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22
Q

Serratus Anterior
joint:
a.
action:
a.

A

Joint: scapulothoracic joint
Action: scapula thoracic protraction

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23
Q

Flexor Carpi Radialis
joint:
a.
action:
a.
b.

A

Joint: radial carpal joint
Action: flexion, radial deviation

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24
Q

Pronator Quadratus
joint:
a.
b.
action:
a.

A

Joint: humeroulnar joint + radioulnar joint
Action: pronation

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25
Flexor Digitorum Profundus joint: a. b. c. d. action: a. b. c. d.
Joint: radialcarpal joint, MCP, PIP, DIP Action: flexion of: 1) radial carpal, 2) metacarpal phalangeal, 3) proximal interphalangeal, 4) distal interphalangeal
26
Extensor Carpi Ulnaris joint: a. action: a. b.
Joint: radialcarpal joint Action: extension; ulnar deviation
27
Extensor Digitorum Longus joint: a. b. c. d. action: a. b. c. d.
Joint: radialcarpal joint, MCP, PIP, DIP Action: extension of: 1) radial carpal, 2) metacarpal phalangeal, 3) proximal interphalangeal, 4) distal interphalangeal
28
Flexor Carpi Ulnaris joint: a. action: a. b.
Joint: radialcarpal joint Action: flexion, ulnar deviation
29
Extensor Carpi Radialis joint: a. action: a. b.
Joint: radialcarpal joint Action: extension, radial deviation
30
Gluteus Maximus joint: a. action: a. b.
Joint: iliofemoral joint Action: extension, external rotation
31
Tensor Fascia Late joint: a. action: a. b.
Joint: iliofemoral joint Action: flexion, internal rotation
32
Gastrocnemius joint: a. b. action: a. b.
Joint: tibiofemoral joint, talocrural joint Action: flexion, plantarflexion
33
Semitendinosus joint: a. b. action: a. b.
Joint: iliofemoral joint, tibiofemoral joint Action: extension, flexion
34
Tibialis Posterior joint: a. action: a. b.
Joint: talocrural joint Action: plantarflexion, inversion
35
Vastus Lateralis joint: a. action: a.
Joint: tibiofemoral joint Action: extension
36
Tibialis Anterior joint: a. action: a. b.
Joint: talocrural joint Action: dorsiflexion, inversion
37
Iliopsoas joint: a. action: a. b.
Joint: iliofemoral joint Action: flexion, external rotation
38
Gluteus Medius joint: a. action: a. b.
Joint: iliofemoral joint Action: abduction, internal rotation
39
Biceps Femoris joint: a. b. action: a. b.
Joint: iliofemoral joint, tibiofemoral joint Action: extension, flexion
40
Peroneal Longus joint: a. action: a. b.
Joint: talocrural joint Action: plantarflexion, eversion
41
Piriformis joint: a. action: a.
Joint: iliofemoral joint Action: external rotation
42
Popliteus joint: a. action: a.
Joint: tibiofemoral joint Action: internal rotation
43
Rectus Femoris joint: a. b. action: a. b.
Joint: iliofemoral joint, tibiofemoral joint Action: flexion, extension
44
Soleus joint: a. action: a.
Joint: talocrural joint Action: plantarflexion
45
Extensor Digitorum Longus joint: a. b. action: a. b.
Joint: talocrural joint, MTP (metatarsophalangeal) Action: dorsiflexion, extension
46
Vastus Medialis Oblique joint: a. action: a.
Joint: tibiofemoral joint Action: extension
47
Flexor Hallucis Longus joint: a. b. action: a. b.
Joint: talocrural joint, MTP (metatarsophalangeal) Action: plantarflexion, flexion
48
Adductor Longus joint: a. action: a.
Joint: iliofemoral joint Action: adduction
49
Gracilis joint: a. action: a.
Joint: iliofemoral joint Action: adduction
50
Gemellus joint: a. action: a.
Joint: iliofemoral joint Action: external rotation
51
Gluteus Minimus joint: a. action: a. b.
Joint: iliofemoral joint Action: abduction, internal rotation
52
Sartorius joint: a. b. action: a. b. c. d.
Joint: iliofemoral joint, tibiofemoral joint Action: flexion, abduction, external rotation, flexion
53
Pectinius joint: a. action: a. b.
Joint: iliofemoral joint Action: flexion, internal rotation
54
Peroneus Tertius joint: a. action: a. b.
Joint: talocrural joint Action: dorsiflexion, eversion
55
Plantar Fascia joint: a. action: a.
Joint: tarsometatarsal joint Action: flexion
56
Semimembranosus joint: a. b. action: a. b.
Joint: iliofemoral joint, tibiofemoral joint Action: extension, flexion
57
Flexor Digitorum Longus joint: a. b. action: a. b.
Joint: talocrural joint, MTP (metatarsophalangeal) Action: plantarflexion, flexion
58
External Oblique joint: a. action: a. b.
Joint: trunk Action: flexion, rotation to opposite side
59
Sternocleidomastoid joint: a. action: a. b.
Joint: cervical Action: flexion, rotation
60
Transverse Abdominus joint: a. action: a.
Joint: trunk Action: stabilization
61
Scalenes joint: a. action: a. b. c.
Joint: cervical Action: flexion, rotation, lateral flexion
62
Quadratus Lumborum joint: a. action: a.
Joint: lumbar Action: lateral flexion
63
Internal Obliques joint: a. action: a. b.
Joint: trunk Action: flexion, rotation to same side
64
Multifidus joint: a. action: a. b.
Joint: lumbosacral Action: extension, rotation to opposite side
65
Rectus Abdominus joint: a. action: a.
Joint: trunk Action: flexion

HES 303 (9 decks)

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