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HES 303 > Charts (Joint + Action) > Flashcards

Charts (Joint + Action) Flashcards

1
Q

Pec Major
joint:
a.
action:
a.
b.

A

Joint: glenohumeral joint
Action: horizontal adduction, flexion

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2
Q

Subscapularis
joint:
a.
action:
a.

A

Joint: glenohumeral joint
Action: internal rotation

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3
Q

Pec Minor
joint:
a.
action:
a.
b.

A

Joint: scapulothoracic joint
Action: elevation, anterior tilt

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4
Q

Posterior Deltoid
joint:
a.
action:
a.
b.

A

Joint: glenohumeral joint
Action: extension, horizontal abduction

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5
Q

Upper Trapezius
joint:
a.
action:
a.

A

Joint: scapulothoracic joint
Action: scapulothoracic elevation

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6
Q

Biceps Brachii
joint:
a.
b.
c.
action:
a.
b.
c.

A

Joint: glenohumeral joint, humeroulnar joint, radioulnar joint
Action: flexion, internal rotation, supination

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7
Q

Triceps Brachii
joint:
a.
action:
a.

A

Joint: humeroulnar joint
Action: extension

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8
Q

Supraspinatus
joint:
a.
action:
a.

A

Joint: glenohumeral joint
Action: abduction

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9
Q

Coracobrachialis
joint:
a.
action:
a.
b.

A

Joint: glenohumeral joint
Action: glenohumeral flexion, horizontal adduction

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10
Q

Teres Major
joint:
a.
action:
a.

A

Joint: glenohumeral joint
Action: internal rotation

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11
Q

Anterior Deltoid
joint:
a.
action:
a.
b.

A

Joint: glenohumeral joint
Action: glenohumeral flexion, horizontal adduction

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12
Q

Teres Minor
joint:
a.
action:
a.

A

Joint: glenohumeral joint
Action: external rotation

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13
Q

Latissimus Dorsi
joint:
a.
action:
a.
b.

A

Joint: glenohumeral joint
Action: glenohumeral adduction, extension

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14
Q

Brachiallis
joint:
a.
action:
a.

A

Joint: humeroulnar joint
Action: flexion

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15
Q

Infraspinatus
joint:
a.
action:
a.

A

Joint: glenohumeral joint
Action: external rotation

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16
Q

Lower Trapezius
joint:
a.
action:
a.
b.

A

Joint: scapulothoracic joint
Action: depression of scapula, downward rotation

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17
Q

Middle Deltoid
joint:
a.
action:
a.

A

Joint: glenohumeral joint
Action: abduction

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18
Q

Levator Scapula
joint:
a.
action:
a.

A

Joint: scapulothoracic joint
Action: elevation

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19
Q

Supinator
joint:
a.
b.
action:
a.

A

Joint: radioulnar joint + radiohumeral joint
Action: supination

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20
Q

Pronator Teres
joint:
a.
b.
action:
a.

A

Joint: radioulnar joint + radiohumeral joint
Action: pronation

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21
Q

Brachioradialis
joint:
a.
action:
a.

A

Joint: humeroulnar joint
Action: flexion

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22
Q

Serratus Anterior
joint:
a.
action:
a.

A

Joint: scapulothoracic joint
Action: scapula thoracic protraction

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23
Q

Flexor Carpi Radialis
joint:
a.
action:
a.
b.

A

Joint: radial carpal joint
Action: flexion, radial deviation

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24
Q

Pronator Quadratus
joint:
a.
b.
action:
a.

A

Joint: humeroulnar joint + radioulnar joint
Action: pronation

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25
Q

Flexor Digitorum Profundus
joint:
a.
b.
c.
d.
action:
a.
b.
c.
d.

A

Joint: radialcarpal joint, MCP, PIP, DIP
Action: flexion of: 1) radial carpal, 2) metacarpal phalangeal, 3) proximal interphalangeal, 4) distal interphalangeal

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26
Q

Extensor Carpi Ulnaris
joint:
a.
action:
a.
b.

A

Joint: radialcarpal joint
Action: extension; ulnar deviation

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27
Q

Extensor Digitorum Longus
joint:
a.
b.
c.
d.
action:
a.
b.
c.
d.

A

Joint: radialcarpal joint, MCP, PIP, DIP
Action: extension of: 1) radial carpal, 2) metacarpal phalangeal, 3) proximal interphalangeal, 4) distal interphalangeal

28
Q

Flexor Carpi Ulnaris
joint:
a.
action:
a.
b.

A

Joint: radialcarpal joint
Action: flexion, ulnar deviation

29
Q

Extensor Carpi Radialis
joint:
a.
action:
a.
b.

A

Joint: radialcarpal joint
Action: extension, radial deviation

30
Q

Gluteus Maximus
joint:
a.
action:
a.
b.

A

Joint: iliofemoral joint
Action: extension, external rotation

31
Q

Tensor Fascia Late
joint:
a.
action:
a.
b.

A

Joint: iliofemoral joint
Action: flexion, internal rotation

32
Q

Gastrocnemius
joint:
a.
b.
action:
a.
b.

A

Joint: tibiofemoral joint, talocrural joint
Action: flexion, plantarflexion

33
Q

Semitendinosus
joint:
a.
b.
action:
a.
b.

A

Joint: iliofemoral joint, tibiofemoral joint
Action: extension, flexion

34
Q

Tibialis Posterior
joint:
a.
action:
a.
b.

A

Joint: talocrural joint
Action: plantarflexion, inversion

35
Q

Vastus Lateralis
joint:
a.
action:
a.

A

Joint: tibiofemoral joint
Action: extension

36
Q

Tibialis Anterior
joint:
a.
action:
a.
b.

A

Joint: talocrural joint
Action: dorsiflexion, inversion

37
Q

Iliopsoas
joint:
a.
action:
a.
b.

A

Joint: iliofemoral joint
Action: flexion, external rotation

38
Q

Gluteus Medius
joint:
a.
action:
a.
b.

A

Joint: iliofemoral joint
Action: abduction, internal rotation

39
Q

Biceps Femoris
joint:
a.
b.
action:
a.
b.

A

Joint: iliofemoral joint, tibiofemoral joint
Action: extension, flexion

40
Q

Peroneal Longus
joint:
a.
action:
a.
b.

A

Joint: talocrural joint
Action: plantarflexion, eversion

41
Q

Piriformis
joint:
a.
action:
a.

A

Joint: iliofemoral joint
Action: external rotation

42
Q

Popliteus
joint:
a.
action:
a.

A

Joint: tibiofemoral joint
Action: internal rotation

43
Q

Rectus Femoris
joint:
a.
b.
action:
a.
b.

A

Joint: iliofemoral joint, tibiofemoral joint
Action: flexion, extension

44
Q

Soleus
joint:
a.
action:
a.

A

Joint: talocrural joint
Action: plantarflexion

45
Q

Extensor Digitorum Longus
joint:
a.
b.
action:
a.
b.

A

Joint: talocrural joint, MTP (metatarsophalangeal)
Action: dorsiflexion, extension

46
Q

Vastus Medialis Oblique
joint:
a.
action:
a.

A

Joint: tibiofemoral joint
Action: extension

47
Q

Flexor Hallucis Longus
joint:
a.
b.
action:
a.
b.

A

Joint: talocrural joint, MTP (metatarsophalangeal)
Action: plantarflexion, flexion

48
Q

Adductor Longus
joint:
a.
action:
a.

A

Joint: iliofemoral joint
Action: adduction

49
Q

Gracilis
joint:
a.
action:
a.

A

Joint: iliofemoral joint
Action: adduction

50
Q

Gemellus
joint:
a.
action:
a.

A

Joint: iliofemoral joint
Action: external rotation

51
Q

Gluteus Minimus
joint:
a.
action:
a.
b.

A

Joint: iliofemoral joint
Action: abduction, internal rotation

52
Q

Sartorius
joint:
a.
b.
action:
a.
b.
c.
d.

A

Joint: iliofemoral joint, tibiofemoral joint
Action: flexion, abduction, external rotation, flexion

53
Q

Pectinius
joint:
a.
action:
a.
b.

A

Joint: iliofemoral joint
Action: flexion, internal rotation

54
Q

Peroneus Tertius
joint:
a.
action:
a.
b.

A

Joint: talocrural joint
Action: dorsiflexion, eversion

55
Q

Plantar Fascia
joint:
a.
action:
a.

A

Joint: tarsometatarsal joint
Action: flexion

56
Q

Semimembranosus
joint:
a.
b.
action:
a.
b.

A

Joint: iliofemoral joint, tibiofemoral joint
Action: extension, flexion

57
Q

Flexor Digitorum Longus
joint:
a.
b.
action:
a.
b.

A

Joint: talocrural joint, MTP (metatarsophalangeal)
Action: plantarflexion, flexion

58
Q

External Oblique
joint:
a.
action:
a.
b.

A

Joint: trunk
Action: flexion, rotation to opposite side

59
Q

Sternocleidomastoid
joint:
a.
action:
a.
b.

A

Joint: cervical
Action: flexion, rotation

60
Q

Transverse Abdominus
joint:
a.
action:
a.

A

Joint: trunk
Action: stabilization

61
Q

Scalenes
joint:
a.
action:
a.
b.
c.

A

Joint: cervical
Action: flexion, rotation, lateral flexion

62
Q

Quadratus Lumborum
joint:
a.
action:
a.

A

Joint: lumbar
Action: lateral flexion

63
Q

Internal Obliques
joint:
a.
action:
a.
b.

A

Joint: trunk
Action: flexion, rotation to same side

64
Q

Multifidus
joint:
a.
action:
a.
b.

A

Joint: lumbosacral
Action: extension, rotation to opposite side

65
Q

Rectus Abdominus
joint:
a.
action:
a.

A

Joint: trunk
Action: flexion

HES 303 (9 decks)

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