Charts (Joint + Action) Flashcards
Pec Major
joint:
a.
action:
a.
b.
Joint: glenohumeral joint
Action: horizontal adduction, flexion
Subscapularis
joint:
a.
action:
a.
Joint: glenohumeral joint
Action: internal rotation
Pec Minor
joint:
a.
action:
a.
b.
Joint: scapulothoracic joint
Action: elevation, anterior tilt
Posterior Deltoid
joint:
a.
action:
a.
b.
Joint: glenohumeral joint
Action: extension, horizontal abduction
Upper Trapezius
joint:
a.
action:
a.
Joint: scapulothoracic joint
Action: scapulothoracic elevation
Biceps Brachii
joint:
a.
b.
c.
action:
a.
b.
c.
Joint: glenohumeral joint, humeroulnar joint, radioulnar joint
Action: flexion, internal rotation, supination
Triceps Brachii
joint:
a.
action:
a.
Joint: humeroulnar joint
Action: extension
Supraspinatus
joint:
a.
action:
a.
Joint: glenohumeral joint
Action: abduction
Coracobrachialis
joint:
a.
action:
a.
b.
Joint: glenohumeral joint
Action: glenohumeral flexion, horizontal adduction
Teres Major
joint:
a.
action:
a.
Joint: glenohumeral joint
Action: internal rotation
Anterior Deltoid
joint:
a.
action:
a.
b.
Joint: glenohumeral joint
Action: glenohumeral flexion, horizontal adduction
Teres Minor
joint:
a.
action:
a.
Joint: glenohumeral joint
Action: external rotation
Latissimus Dorsi
joint:
a.
action:
a.
b.
Joint: glenohumeral joint
Action: glenohumeral adduction, extension
Brachiallis
joint:
a.
action:
a.
Joint: humeroulnar joint
Action: flexion
Infraspinatus
joint:
a.
action:
a.
Joint: glenohumeral joint
Action: external rotation
Lower Trapezius
joint:
a.
action:
a.
b.
Joint: scapulothoracic joint
Action: depression of scapula, downward rotation
Middle Deltoid
joint:
a.
action:
a.
Joint: glenohumeral joint
Action: abduction
Levator Scapula
joint:
a.
action:
a.
Joint: scapulothoracic joint
Action: elevation
Supinator
joint:
a.
b.
action:
a.
Joint: radioulnar joint + radiohumeral joint
Action: supination
Pronator Teres
joint:
a.
b.
action:
a.
Joint: radioulnar joint + radiohumeral joint
Action: pronation
Brachioradialis
joint:
a.
action:
a.
Joint: humeroulnar joint
Action: flexion
Serratus Anterior
joint:
a.
action:
a.
Joint: scapulothoracic joint
Action: scapula thoracic protraction
Flexor Carpi Radialis
joint:
a.
action:
a.
b.
Joint: radial carpal joint
Action: flexion, radial deviation
Pronator Quadratus
joint:
a.
b.
action:
a.
Joint: humeroulnar joint + radioulnar joint
Action: pronation
Flexor Digitorum Profundus
joint:
a.
b.
c.
d.
action:
a.
b.
c.
d.
Joint: radialcarpal joint, MCP, PIP, DIP
Action: flexion of: 1) radial carpal, 2) metacarpal phalangeal, 3) proximal interphalangeal, 4) distal interphalangeal
Extensor Carpi Ulnaris
joint:
a.
action:
a.
b.
Joint: radialcarpal joint
Action: extension; ulnar deviation
Extensor Digitorum Longus
joint:
a.
b.
c.
d.
action:
a.
b.
c.
d.
Joint: radialcarpal joint, MCP, PIP, DIP
Action: extension of: 1) radial carpal, 2) metacarpal phalangeal, 3) proximal interphalangeal, 4) distal interphalangeal
Flexor Carpi Ulnaris
joint:
a.
action:
a.
b.
Joint: radialcarpal joint
Action: flexion, ulnar deviation
Extensor Carpi Radialis
joint:
a.
action:
a.
b.
Joint: radialcarpal joint
Action: extension, radial deviation
Gluteus Maximus
joint:
a.
action:
a.
b.
Joint: iliofemoral joint
Action: extension, external rotation
Tensor Fascia Late
joint:
a.
action:
a.
b.
Joint: iliofemoral joint
Action: flexion, internal rotation
Gastrocnemius
joint:
a.
b.
action:
a.
b.
Joint: tibiofemoral joint, talocrural joint
Action: flexion, plantarflexion
Semitendinosus
joint:
a.
b.
action:
a.
b.
Joint: iliofemoral joint, tibiofemoral joint
Action: extension, flexion
Tibialis Posterior
joint:
a.
action:
a.
b.
Joint: talocrural joint
Action: plantarflexion, inversion
Vastus Lateralis
joint:
a.
action:
a.
Joint: tibiofemoral joint
Action: extension
Tibialis Anterior
joint:
a.
action:
a.
b.
Joint: talocrural joint
Action: dorsiflexion, inversion
Iliopsoas
joint:
a.
action:
a.
b.
Joint: iliofemoral joint
Action: flexion, external rotation
Gluteus Medius
joint:
a.
action:
a.
b.
Joint: iliofemoral joint
Action: abduction, internal rotation
Biceps Femoris
joint:
a.
b.
action:
a.
b.
Joint: iliofemoral joint, tibiofemoral joint
Action: extension, flexion
Peroneal Longus
joint:
a.
action:
a.
b.
Joint: talocrural joint
Action: plantarflexion, eversion
Piriformis
joint:
a.
action:
a.
Joint: iliofemoral joint
Action: external rotation
Popliteus
joint:
a.
action:
a.
Joint: tibiofemoral joint
Action: internal rotation
Rectus Femoris
joint:
a.
b.
action:
a.
b.
Joint: iliofemoral joint, tibiofemoral joint
Action: flexion, extension
Soleus
joint:
a.
action:
a.
Joint: talocrural joint
Action: plantarflexion
Extensor Digitorum Longus
joint:
a.
b.
action:
a.
b.
Joint: talocrural joint, MTP (metatarsophalangeal)
Action: dorsiflexion, extension
Vastus Medialis Oblique
joint:
a.
action:
a.
Joint: tibiofemoral joint
Action: extension
Flexor Hallucis Longus
joint:
a.
b.
action:
a.
b.
Joint: talocrural joint, MTP (metatarsophalangeal)
Action: plantarflexion, flexion
Adductor Longus
joint:
a.
action:
a.
Joint: iliofemoral joint
Action: adduction
Gracilis
joint:
a.
action:
a.
Joint: iliofemoral joint
Action: adduction
Gemellus
joint:
a.
action:
a.
Joint: iliofemoral joint
Action: external rotation
Gluteus Minimus
joint:
a.
action:
a.
b.
Joint: iliofemoral joint
Action: abduction, internal rotation
Sartorius
joint:
a.
b.
action:
a.
b.
c.
d.
Joint: iliofemoral joint, tibiofemoral joint
Action: flexion, abduction, external rotation, flexion
Pectinius
joint:
a.
action:
a.
b.
Joint: iliofemoral joint
Action: flexion, internal rotation
Peroneus Tertius
joint:
a.
action:
a.
b.
Joint: talocrural joint
Action: dorsiflexion, eversion
Plantar Fascia
joint:
a.
action:
a.
Joint: tarsometatarsal joint
Action: flexion
Semimembranosus
joint:
a.
b.
action:
a.
b.
Joint: iliofemoral joint, tibiofemoral joint
Action: extension, flexion
Flexor Digitorum Longus
joint:
a.
b.
action:
a.
b.
Joint: talocrural joint, MTP (metatarsophalangeal)
Action: plantarflexion, flexion
External Oblique
joint:
a.
action:
a.
b.
Joint: trunk
Action: flexion, rotation to opposite side
Sternocleidomastoid
joint:
a.
action:
a.
b.
Joint: cervical
Action: flexion, rotation
Transverse Abdominus
joint:
a.
action:
a.
Joint: trunk
Action: stabilization
Scalenes
joint:
a.
action:
a.
b.
c.
Joint: cervical
Action: flexion, rotation, lateral flexion
Quadratus Lumborum
joint:
a.
action:
a.
Joint: lumbar
Action: lateral flexion
Internal Obliques
joint:
a.
action:
a.
b.
Joint: trunk
Action: flexion, rotation to same side
Multifidus
joint:
a.
action:
a.
b.
Joint: lumbosacral
Action: extension, rotation to opposite side
Rectus Abdominus
joint:
a.
action:
a.
Joint: trunk
Action: flexion