Movement Analysis Flashcards
Hip: joint type
Ball & socket
Hip: articulating bones
Pelvic girdle & femer
Flexion at the hip: agonist
Iliopsoas
Extension at the hip: agonist
Gluteus maximus
Abduction at the hip: agonist
Gluteus minimus
Adduction at the hip: agonist
Adductor longus
Medial rotation at the hip: agonist
Gluteus minimus
Lateral rotation at the hip: agonist
Gluteus maximus
Wrist: joint type
Condyloid
Wrist: articulating bones
Radius, ulna & carpals
Flexion at the wrist: agonist
Wrist flexors
Extension at the wrist: agonist
Wrist extensors
Agonist muscles at the hip
Iliopsoas
Gluteus maximus
Gluteus minimus
Adductor longus
Agonist muscles at the wrist
Wrist flexors
Wrist extensors
Wrist Flexion: sporting example
Forwards phase of a wrist curl
Wrist extension: sporting example
Backwards phase of a wrist curl
Hip Flexion: sporting example
Execution phase of striking a football
Hip extension: sporting example
Preparation phase (drawing back) the leg to strike a football
Hip abduction: sporting example
Outward phase of a star jump
Hip adduction: sporting example
Inward phase of a star jump
Hip medial rotation: sporting example
Rotate leg inwards to control football with outside of foot
Hip lateral rotation: sporting example
Rotate leg outwards to control football with inside of foot
