Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Pe Paper 1&2 Mocks > Energy Systems > Flashcards

Energy Systems Flashcards

1
Q

Memory method for energy systems

A

YBFIESTA

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What does YBFIESTA stand for

A

Yield
By product
Fuel
Intensity
Enzymes
Site
Time
Aerobic/ anaerobic

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

ATP-PC system: yield

A

1ATP

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

ATP-PC system: by products

A

None

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

ATP-PC system: fuel

A

PC

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

ATP-PC system: intensity

A

Very high

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

ATP-PC system: enzymes

A

ATPase, creatine kinase

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

ATP-PC system: site

A

Muscle sarcoplasm

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

ATP-PC system: time

A

2-10 seconds

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

ATP-PC system: aerobic/ anaerobic

A

Anaerobic

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Glycolytic system: yield

A

2 ATP

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Glycolytic system: by product

A

Lactic acid

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Glycolytic system: fuel

A

Glycogen

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Glycolytic system: intensity

A

High

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Glycolytic system: enzymes

A

GPP, PFK, LDH

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Glycolytic system: site

A

Muscle sarcoplasm

17
Q

Glycolytic system: time

A

10 seconds - 3 minutes

18
Q

Glycolytic system: aerobic/ anaerobic

A

Anaerobic

19
Q

Aerobic energy system: stage 1

A

Aerobic glycolosis

20
Q

Aerobic energy system: stage 2

A

Krebs cycle

21
Q

Aerobic energy system: stage 3

A

Electron transfer chain

22
Q

Aerobic energy system: yield

A

38 ATP

23
Q

Aerobic energy system: by product

A

H20, CO2

24
Q

Aerobic energy system: fuel

A

Glycogen, free fatty acids

25
Q

Aerobic energy system: intensity

A

Medium- low

26
Q

Aerobic energy system: enzymes

A

GPP, PFK, Co-enzyme A, lipase

27
Q

Aerobic energy system: site

A

Muscle sarcoplasm, mitochondria matrix, mitochondria cristae

28
Q

Aerobic energy system: time

A

3 mins +

29
Q

Aerobic energy system: aerobic/ anaerobic

A

Aerobic

30
Q

Positives of the ATP-PC system

A

+ No delay for 02
+ PC readily available
+ Quick energy
+ Simple reaction
+ No fatiguing by products

31
Q

Positives of the Glycolytic system

A

+ No delay for 02
+ Large food fuel stores
+ Lactic acid can be recycled into fuel

32
Q

Positives of the aerobic energy system

A

+ High ATP yield
+ Long duration of energy
+ Largest food fuel stores
+ No fatiguing by products
+ Fats 3 times more energy than glucose

33
Q

Negatives of the ATP-PC system

A
  • Low ATP yield
  • Small PC stores
  • Rapid fatigue
34
Q

Negatives of the Glycolytic system

A
  • Low ATP yield
  • Lactic acid is fatiguing by product - reduce pH and enzyme activity
35
Q

Negatives of the aerobic energy system

A
  • Slow energy production
  • Delay for 02 delivery
  • Complex series of reactions
  • Fats demand 15% more 02 for breakdown

Pe Paper 1&2 Mocks (14 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions