Motivation, Emotion, and Stress Flashcards
Extrinsic Motivation
based on external circumstances
Intrinsic Motivation
based on internal drive or perception
Instinct Theory
innate, fixed patterns of behaviour in response to stimuli
Arousal Theory
the state of being awake and reactive to stimuli, aim for optimal level of arousal for a given task (Yerkes-Dodson law)
Drive Reduction Theory
individuals act to relieve internal states of tension
Maslow’s Hierarchy of Needs
prioritizes needs into five categories: physiological needs safety and security love and belonging self-esteem self-actualization
Seven Universal Emotions
happiness sadness contempt surprise fear disgust anger
James- Lange Theory
First Response: nervous system arousal
Second Response: conscious emotion
Cannon-Bard
First Response: nervous system arousal AND conscious emotion
Second Response: Action
Schater- Singer
First Response: Nervous system arousal and cognitive appraisal
Second Response: Conscious emotion
Stress
the physiological and cognitive response to challenges or life changes
Primary Appraisal
classifying a potential stressor as irrelevant, benign-positive, or stressful
Secondary Appraisal
directed at evaluating whether the organism can cope with the stress, based on harm, threat and challenge
Stressor
anything that leads to a stress response, can include environmental, social, psychological, chemical, or biological
General Adaptation Syndrome
Alarm, Resistance, Exhaustion