Motivation, Emotion, and Stress Flashcards

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1
Q

Extrinsic Motivation

A

based on external circumstances

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2
Q

Intrinsic Motivation

A

based on internal drive or perception

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3
Q

Instinct Theory

A

innate, fixed patterns of behaviour in response to stimuli

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4
Q

Arousal Theory

A

the state of being awake and reactive to stimuli, aim for optimal level of arousal for a given task (Yerkes-Dodson law)

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5
Q

Drive Reduction Theory

A

individuals act to relieve internal states of tension

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6
Q

Maslow’s Hierarchy of Needs

A
prioritizes needs into five categories: 
physiological needs
safety and security
love and belonging
self-esteem
self-actualization
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7
Q

Seven Universal Emotions

A
happiness
sadness
contempt
surprise
fear
disgust
anger
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8
Q

James- Lange Theory

A

First Response: nervous system arousal

Second Response: conscious emotion

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9
Q

Cannon-Bard

A

First Response: nervous system arousal AND conscious emotion

Second Response: Action

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10
Q

Schater- Singer

A

First Response: Nervous system arousal and cognitive appraisal
Second Response: Conscious emotion

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11
Q

Stress

A

the physiological and cognitive response to challenges or life changes

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12
Q

Primary Appraisal

A

classifying a potential stressor as irrelevant, benign-positive, or stressful

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13
Q

Secondary Appraisal

A

directed at evaluating whether the organism can cope with the stress, based on harm, threat and challenge

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14
Q

Stressor

A

anything that leads to a stress response, can include environmental, social, psychological, chemical, or biological

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15
Q

General Adaptation Syndrome

A

Alarm, Resistance, Exhaustion

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