Motivation Flashcards
1
Q
What do Maslow’s 5 Needs & Drives relate to?
A
WHY people CHANGE
2
Q
What are Maslow’s 5 needs & drives starting at the bottom of the pyramid with the most important reason?
A
- Physiological survival needs
- Physical safety & economic security
- Social & belongingness
- Ego & esteem
- Self actualization/Creativity
3
Q
What is the transtheoretical model used to predict?
A
The transtheoretical model is used to predict WHEN people will change.
4
Q
What are the six predictable changes that occur in a spiral pattern as people change?
A
- Precontemplation
- Contemplation
- Preparation for change within 30 days
- ACTION
- Maintenance in change for more than 6 months
- Relapse
5
Q
During motivational interviewing, what are some key guidelines you should follow?
A
- Asses the environment
- Show Empathy, try to understand why it might be difficult for them to complete a task that you are asking them to do
- Collaborate with your patient. Make them feel as if they are a part of the decision making process
- Help resolve Ambivalence. Tell them why something is important.
- Emphasize Choice (People like choice, don’t just order them to do something)
- Self Efficacy
