MODULE-V PT2

Question 1

Childhood
is a period of life from ____ years of age. The child’s growth rate slows following the infancy stage.

Answer 1

1 to 12

Question 2

. Nutrition in Childhood
Nutritional Objectives:

Answer 2

Nutritional Objectives:
1. Provide adequate nutrient intake to meet the
continuing growth and development needs. 2. Provide basis of support of psychosocial development
in relation to food patterns, eating behavior, and
attitudes. 3. Provide sufficient calories for increasing physical
activities and energy needs.

Question 3

TODDLERS:
1 to 3 years old

NUTRITIONALLOWANCE(daily)

Answer 3

Calories – Protein- VitaminsandMinerals

Question 4

TODDLERS:
1 to 3 years old

NUTRITION GUIDELINES

Answer 4

y grow 2 to 3 inchesinheightandgain
approx. 5 lb annually

Limit 100% juice to 4-6 oz a day

1-2 year old child requires wholecow’smilktoprovide adequate fat for the still- growingbrain

Food serving is 1 tbsp for each year of age

Exposure to new food may needtooccur 8to15times before the child develops anacceptanceofit

If there is a negative family history for allergies,cow’smilk, chocolate, citrus fruits, egg white, seafood,andnut butters may be gradually introducedwhilemonitoring the child for reactions

Toddlers prefer finger foods

Snacks or desserts that are highinsugar, fat,orsodium should be avoided

Question 5

PRESCHOOLERS:
3 to 6 yearsold

NUTRITIONALLOWANCE(DAILY)

Answer 5

Calories- Protein Vitamins
and
Minerals Fluids

Question 6

PRESCHOOLERS:
3 to 6 yearsold

NUTRITION GUIDELINES

Answer 6

They generally grow 2 to 3 inchesinheightandgain approximately 5 lbs annually

13 to 19 g/dayof completeprotein in addition to adequate calcium, iron,folate,vitamin A and C

dislike strong-tastingvegetables

Food jags

Food patterns and preferences
around 5 years of age.

Question 7

PRESCHOOLERS:
3 to 6 yearsold

NUTRITION CONCERNS/RISKS

Answer 7

Overfeeding:

risk for vitamin D deficiency

Iron deficiency anemia

Lead poisoning

Question 8

SCHOOL-AGE
CHILDREN:
6-12 years old

NUTRITION
ALLOWANCE(DAILY)

Answer 8

Calories –
7 - 9yrs : 80 – 90 kcal
10-12 yrs : 70 – 80
kcal
Protein –
7-9 yrs : approx. 37g 10- 12 yrs: 43-48 g
Vitamins and Minerals
Vitamin C
7-9 yrs : 35 mg
10-12 yrs: 45 mg
Calcium – 500mg to 1,000
mg
Iodine – 120 mcg for
children 7-10 years

Question 9

SCHOOL-AGE
CHILDREN:
6-12 years old

NUTRITION GUIDELINES

Answer 9

-Generally grow 2 to 3 inches in height and gain
approximately 5 lb annually
- The diet should provide variety, balance and
moderations
- Young athletes need to meet energy, protein, and fluid
needs
- Educate children to make healthy food selections
- Children need to learn to eat snacks only when
hungry, not when bored or inactive

Question 10

SCHOOL-AGE
CHILDREN:
6-12 years old

NUTRITION CONCERNS/RISKS

Answer 10

-Skipping breakfast occurs inabout 10 of children at
this stage

• Overweight/obesity affectsat least 20% of children

Question 11

Dietary Guideline for Adolescence

Calories

Answer 11

needs310kcal
more than what girls of sameweightand age does.

thiamine, riboflavin, andniacinallowances are alsoincreased. Around 0.5mg/1000caloriesistheset allowance for thiamineandriboflavin, and 6.6 niacinequivalentfor every 1,000

Question 12

Dietary Guideline for Adolescence

Protein

Answer 12

13 to 15 years is 59gramsforboth boys and girls

16 to 19 years, proteinallowancefor the boyincreasesto 65
girls still the same

Question 13

Dietary Guideline for Adolescence

Vitamins

Answer 13

Allowance for vitamin A is the
same for all levels

Vitamin C allowance is
constantly higher among boys
than among girls age 16 to 19
years.

boys higher
recommended allowance for
Vitamin A, thiamine, riboflavin, niacin and Vitamin C

Question 14

Dietary Guideline for Adolescence

Minerals

Answer 14

least 1,300 mg of calcium
per day, which may be
achievedby three to four
servings from the dairy food
group.

Filipino: Calcium
recommended
allowance 13 to 15
age group is higher
at700mg compared
to 16 to 19 age
group at 600mg

14-18
F age require 15mg of iron to
support expansion of blood
volume and blood loss

M require 11mg of iron to support
expansion of musclemass and
blood volume

Question 15

Dietary Guideline for Adolescence

Possible Nutritional Risks

Answer 15

. Eating and snacking pattern promote essential
nutrients deficiencies (calcium, vitamins, iron, and fiber)

2. Low intakes of calcium, vitamin A and vitamin C.  Adolescents require at least 1,300mg of
   calcium a day for around 45% added bone
   mass

Anemia

. Skin problems

Eating disorders (anorexia nervosa, bulimia nervosa, obesity) are on the rise among adolescent clients.

Question 16

Nutrition in Adult Years
A balance diet for all adults consist of

Answer 16

40%to55%carbohydrates and 10%to 20%fat (withnomorethan 30% fat)

Question 17

MYPLATE RECOMMENDATIONFORADULTS(dailyfoodintake)

Calories

Answer 17

2,400 2,200 2,000 1,800

Question 18

MYPLATE RECOMMENDATIONFORADULTS(dailyfoodintake)

Fruits

Answer 18

2 cups 2 cups 2cups 1½cups

Question 19

MYPLATE RECOMMENDATIONFORADULTS(dailyfoodintake)

Vegetables

Answer 19

3 cups 3 cups 2 ½cups 2½cups

Question 20

MYPLATE RECOMMENDATIONFORADULTS(dailyfoodintake)

Grains

Answer 20

8 oz 7 oz 6oz 6oz

Question 21

MYPLATE RECOMMENDATIONFORADULTS(dailyfoodintake)

Meats and
beans

Answer 21

6 ½ oz 6 oz 5½oz 5oz

Question 22

MYPLATE RECOMMENDATIONFORADULTS(dailyfoodintake)

Milk

Answer 22

3 cups 3 cups 3cups 3cups

Question 23

MYPLATE RECOMMENDATIONFORADULTS(dailyfoodintake)

Oils

Answer 23

7 tsp 6 tsp 6tsp 5tsp

Question 24

IN ADULT
A 24-hr dietary intake is helpful in determining The need for

Answer 24

dietary education.

Question 25

IN ADULT

Regular exercise at a moderate or vigorous pace For at least ____ per day, ____ days a week is encouraged for all adults. It can improve bone density, relieve depression, and enhance cardiovascular and respiratory functions

Answer 25

30 min

3 to 7

Question 26

Nutritional Management