Module 9 -

Question 1

Describe a Vegan Diet

Answer 1

Omits animal products including dairy and eggs

Question 2

Lacto-vegetarians

Answer 2

include dairy but no other animal products

Question 3

Describe a lacto-ovo-vegetarian diet

Answer 3

include dairy and eggs but no other meat or animal products

Question 4

Describe A Macrbiotic Vegetarian diet

Answer 4

consume mostly whole grains, especially brown rice along with veggies, soy, legumes, fruits and sometime white fish. Also Sea-Veggies like kelp

Still avoid meat, poultry, eggs and Dairy

Question 5

Describe a Semi-vegitarian Diet

Answer 5

Occasionally eat meat and seafood yet predominately practice a vegetarian diet

Question 6

What nutrients might be missing in a vegetarian diet?

Answer 6

Calcium,
Iron,
Protein,
Vit. B12 (only in animal food),
Vit. D,
Zinc

Question 7

Are leafy green veggies high in calcium?

Answer 7

Not significantly. Spinach has some but it has an acid that binds it up making it hard to absorb

Question 8

What is Mutual Supplementation

Answer 8

Combining incomplete protein foods that are missing different amino acids so that your overall diet contains all essential amino acids

Question 9

True or false, when using Mutual Supplementation, you should eat them all at the same time to get the proteins at the same

Answer 9

False

Question 10

Typical complementary proteins

Answer 10

Spanish food like black beans and rice together

Question 11

How much protein do you need?

Answer 11

0.8 grams per KILOGRAM (Ib / 2.2) of body weight

Question 12

Common meat substitutes

Answer 12

Usually soy foods like tofu, soy milk, etc

Question 13

how should vegetarian children’s diets differ from adults?

Answer 13

should be higher in fat for growth (need more calories to grow)