Module 5 - Neuroplasiticity Flashcards
According to Andrew Huberman what are the 4 keys to plasticity in adults?
What is the first step in adult neuroplasticity?
What two chemicals are involved in neuroplasticity and what do they do?
What are the nine steps in the Neuroplasticitiy Super Protocol?
What are some easy ways to become more alert before a learning bout?
Why are novelty, repetition, emotional resonance, and association important to learning and development professionals?
How can L&D professionals use the novelty, repetition, emotional resonance, and association to enhance learning?
How does sleep impact learning?
How does dopmaine and oxytocin impact learning?
What is working memory?
How does the brain store long-term memories?
The brain stores long-term memories by strengthening connections between neurons through a process called synaptic plasticity. When we learn something, neurons in the hippocampus initially encode the information, and with repetition or strong association, the memory gets consolidated and distributed across different brain regions, especially the cerebral cortex. This process involves structural changes in neurons and is influenced by factors like emotion, repetition, and meaningful association, making the memory more stable and accessible over time.
