MODULE 4.3: COPING WITH STRESS

Question 1

Give some examples on COPING WITH STRESS:

Answer 1

1) Conducting imagery of the problem.
2) Seek group or social support.
3) Do relaxing activities
4) Learn to manage your time
5) Eat properly by selecting nutritious and healthy foods.

Question 2

• Look at the stressor as a relational situation where you can assess and change the way you look at the stressful situation.

*For example, if you worry about passing the test, rather than worrying about it, why not study well, so that you have confidence in taking the exams.

• The image on how you look at the situation is affected by how you think of it.
• The problem is not a problem, but how you think or act on it is your problem.

Answer 2

CONDUCTING IMAGERY OF THE PROBLEM

Question 3

Talk to people you know or trust, surround yourself with people who can offer you sincere understanding and empathy. Talk to an adult and share your thoughts and feelings.

Answer 3

SEEK GROUP OR SOCIAL SUPPORT

Question 4

Breathing exercises, regular physical exercises, meditation, yoga, reading good books, or listening to relaxing music is one way of coping up with stress.

Answer 4

DO RELAXING ACTIVITIES

Question 5

Analyze how much time you spend studying. for being online, for texting and calling, for watching TV, and see where you spend more time. Through this, you can check and budget your time to more important activities to the less important one.

Answer 5

LEARN TO MANAGE YOUR TIME

Question 6

Eat regularly and avoid skipping meals. You need to have a healthy body in harmony with a healthy mind.

Answer 6

EAT PROPERLY BY SELECTING NUTRITIOUS AND HEALTHY FOODS