MODULE 4.2: STRESS SYMPTOMS

Question 1

Two types of stress:

Answer 1

EUSTRESS AND DISTRESS

Question 2

• is a stress that motivates you to find creative solutions to your concerns.
• This is a positive kind of stress.

Answer 2

EUSTRESS

Question 3

• on the other handis an overwhelming type of stress leading tohelplessnessand exhaustion.

Answer 3

DISTRESS

Question 4

SYMPTOMS CATEGORIES OF STRESS

Answer 4

1) COGNITIVE SYMPTOMS
2) EMOTIONAL SYMPTOMS
3) PHYSICAL SYMPTOMS
4) BEHAVIORAL SYMPTOMS

Question 5

COGNITIVE STRESS SYMPTOMS

Answer 5

1) HAVING MEMORY PROLEMS
2) INABILITY TO CONCENTRATE
3) POOR JUDGEMENT
4) ALL YOU SEE ARE NEGATIVES
5) ANXIOUS

Question 6

EMOTIONAL STRESS SYMPTOMS

Answer 6

1) BEING MOODY
2) AGITATION OR RESTLESSNESS
3) DEPRESSION OR UNAHAPPINESS
4) ISOLATION
5) IRRITABILITY OR SHORT TEMPERED

Question 7

PHYSICAL STRESS SYMPTOMS

Answer 7

1) BODY ACHES AND PAINS
2) DIARRHEA OR CONSTIPATION
3) NAUSEA OR DIZZINESS
4) SLEEPING TOO MUCH OR TOO LITTLE
5) CHEST PAIN
6) RAPID HEARTBEAT
7) FREQUENT COLDS

Question 8

BEHAVIORAL STRESS SYMPTOMS

Answer 8

1) EATING MORE OR EATING LESS
2) SLEEPING TOO MUCH OR TOO LITTLE
3) SELF-ISOLATION
4) PROCRASTINATING OR DELAYING ATTITUDE
5) NEGLECTING RESPONSIBILITIES
6) DRINKING ALCOHOL BEVERAGES PR TAKING ILLEGAL SUBSTANCE
7) NERVOUS HABITS LIKE NAIL BITING