Module 4 Unit D

Question 1

what are the recommendations for Tdap and influenza vaccines in the second trimester

Answer 1

TDAP: 27-36 weeks… ideally 27-30

Influenza…in active

Question 2

What are the daily intake for Kcal?

Answer 2

300-350/day

Question 3

What are the daily intake for Protein?

Food sources

Answer 3

70g/day

Good food sources: meat, fish, eggs, dairy products, tofu and other soy products, legumes, nuts, seeds

Question 4

What are the daily intake for iron per day

Answer 4

30mg of elemental iron/day

Question 5

What are the daily intake for Calcium per day?

Food source

Answer 5

1000 mg/day……1300 for teens

Good food sources: Heme iron (meat, poultry, fish) is better absorbed than non-heme iron (eggs and plant-based foods)

Need Vitamin D for absorption 400-600

Question 6

What are the daily intake for Omega-3 (DHA) per day

Food source

Answer 6

200-500 mg DHA/day

Fatty, low-mercury fish are good sources

Question 7

What are the daily intake for water per day

Answer 7

3 Liters/day

Question 8

What are the daily intake for fiber per day

Food source

Answer 8

25-30g/day

Good food sources of fiber: fruits, vegetables, some breakfast cereals, whole grain products, and prunes