Module 4: Study-Life Balance, Recreation, and Well-Being Flashcards
Common factors to balance with studying
-socializing
-employment
-volunteering
-commuting
-holidays
-exercise
-caring for dependent or family member
-hobbies/interests
Why is study-life balance important
-time commitment
-rest
-plan
Time commitment
-expectation for a full-time university student is around 30-35 hours of studying a week
Rest
-the brain needs time to rest to process new information
-the body also needs exercise and sleep to keep it in a proper state of alertness
Plan
-planning is an important aspect of maintaining a study-life balance-if you commit to well-defined study times there will be plenty of time to enjoy a range of other activities
Impact of over-studying
-too much time spent on studying can have a negative impact on relationships with family, friends, and partners
-may interfere with your ability to fulfill other non-study related obligations and interests
-may also increase likelihood of unhealthy behaviours etc.
The benefits of getting the balance right
-health and absences
-efficiency
-engagement
-focus and concentration
-academic success
Health and absences
-having a healthy balance can reduce worry and stress
-trying to do many things at once feeds worry and rumination
Efficiency
-having a healthy balance improves efficiency during the allotted study hours
Engagement
-having a healthy balance supports greater connection to and interest in courses, lectures and relationships
Focus and concentration
-having a healthy balance facilitates attention on the task at hand and staying present
Academic success
-having a healthy balance improves learning efficiency and productivity, which is needed for academic success
Different personal interests and priorities
-health and wellness
-family and friends
-recreation and hobbies
-career
-socialising
-culture
-community involvement
-financial security
-personal development
Academic/professional
-what are your study work commitments and do you feel when these are done you have time for other activities
Finances
-are finances a worry to you and have you worked out a solution or sought advice support etc
Health
-how would you rate your overall well-being, including your physical health, mental health and social environment
Family and friends
-do you feel you take the time needed to stay connected to family and friends
Relationships/love
-do you feel you take the time needed to maintain your personal relationships
Personal growth
-are you looking for spirituality in your life
-do you like to read and/or learn about new things etc
Recreation, culture and hobbies
-do you have hobbies and interests like visiting galleries, listening to or playing music etc
Physical environment
-how do you feel about your home and/or work environment
-does it support your studies, recreation, and good quality of sleep
Self reflection questions to ask when reflecting wheel of life
-balance
-overload
-time on self and others
-changes to make
Compassionate campuses
-involves working hard to ensure institutions are inclusive and kind learning communities
-inclusive learning modules, flexible assessment, forming positive learning communities and tackling stigma and discrimination
Connectedness
-personal sense of belonging
-personally meaningful connections can be made on the basis of world view environment, values, relationships, work, and recreational interests
Types of connections
-other people
-the natural world
-meaningful values
-meaningful work
-culture and heritage
Connections with other people
-can include your friends, family, peers, colleagues, and more
Connections with the natural world
-refers to all of the animals, plants, and other things existing in nature and not made or caused by people
-can include gardening, hiking, sightseeing etc.
Connections with meaningful values
-refers to faith-based activities, and activities that reflect importance with family and/or personal values
Connections with meaningful work
-can refer to work, volunteering, or passion projects
Connections with culture and heritage
-can include celebrating traditions, cultural holidays, or relating to people and places from your past
Benefits of social connectedness
-improve quality of life
-boost mental health
-increased life expectancy
-decrease risk of suicide
-build more inclusive learning communities
Improve quality of life
-social connection shapes your everyday life and well-being
-important determinant of health and mental health
Boost mental health
-increased feelings of belonging, purpose, increased levels of happiness, reduced levels of stress, improved self worth and confidence
Increased life expectancy
-individuals with a stronger social relationships had a 50% increased likelihood of survival
Decreased risk of suicide
-relationships can play a crucial role in protecting a person against feeling isolated, suicidal thoughts and behaviours
Build inclusive learning communities
-compassion for self and for others
-challenging stigma and discrimination based on race gender, disability, worldview, and mental state
Importance of forming healthy relationships
-can change course of your life
-some will just be for a certain purpose at a certain time
-require effort, time and change
Loneliness
-stems from a lack or reduced feeling of social connectedness
-can happen even when surrounded by others