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IDIS 199 > Module 1: Intro to the Science of Well-being, Mental Health and Resiliency > Flashcards

Module 1: Intro to the Science of Well-being, Mental Health and Resiliency Flashcards

1
Q

Well being

A

-considered an overall state of feeling comfortable, healthy and happy, this is made up of many components, one of which is mental health

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2
Q

Mental health

A

-includes psychological, emotional, and social aspects of thinking, feeling, and behaving

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3
Q

Aristotle origins of well being

A

-thought that the goal of life was happiness and flourising

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4
Q

African religious origins of well being

A

-relationships with land and community members are important paths to wellness

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5
Q

Ubuntu

A

-the belief that a person cannot flourish in isolation, but can only grow in connection with others

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6
Q

Components of well being

A

-mental health
-physical health
-supportive/secure environment

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7
Q

Mental health

A

-embodies positive psychological, emotional, and social functioning
-includes feeling happy and and satisfied with life, positive functioning and self-realization, and positive social value

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8
Q

Physical health

A

-refers to taking proper care of your body for optimum health and functioning, as well as disease prevention

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9
Q

Supportive/secure environment

A

-one in which a person feels socially, emotionally, and physically safe and valued

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10
Q

Contributors to mental health

A

-realizing potential
-emotional health
-psychological health
-social connectedness

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11
Q

Realizing potential

A

-the degree to which you feel like you are reaching your potential and making meaningful contributions to the world around you

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12
Q

Emotional health

A

-made up of your feelings and emotions, and your ability to regulate your feelings across different challenges etc

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13
Q

Psychological health

A

-involves how you think about things and regulate your feelings, includes ability to self reflect, problem solve, manage emotions, be resilient, think, and be attentive

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14
Q

Social connectedness

A

-involves creating and maintaining good relationships in a socially responsible and acceptable way

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15
Q

Mental health spectrum levels

A

-well
-symptoms
-concerns or problems
-disorders or illness

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16
Q

Well

A

-feeling content, capable and happy
-stress and disappointment is manageable

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17
Q

Symptoms

A

-refers to experiences that can be associated with some distress, but may be situational and not indicative or a disorder
-anxiety, mood swings, sleep problems

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18
Q

Concerns or problems

A

-presence of symptoms that persist and are associated with distress or difficulty, but are not severe enough to be considered a diagnosable mental illness

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19
Q

Disorders or illness

A

-clinically diagnosed illnesses that require evidence-based treatments provided by health care professionals, described as clinically significant symptoms characterized by a disturbance in thought, feeling, and perception that negatively affects daily functioning

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20
Q

How many canadian university students have depression

A

-46%

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21
Q

How many canadian university students have anxiety

A

-65%

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22
Q

Need for university mental health services

A

-at risk age
-transition period where students will encounter new stressors
-vulnerable brain
-laking support
-decrease in stigma and increase in reporting

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23
Q

Contributors to mental health and academic outcomes in the first year

A

-family factors
-personal factors
-early environment
-psychological factors
-lifestyle and behaviour factors
-academic success

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24
Q

Family factors

A

-relationships
-parent mental health history
-parent education

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25
Q

Personal factors

A

-mental and physical health
-age
-gender
-sexuality
-socio-cultural background

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26
Q

Early environment

A

-childhood abuse
-neglect
-peer bullying
-early loss-separation

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27
Q

Psychological factors

A

-emotional self-awareness
-compassion
-resilience
-mental health literacy
-stigma

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28
Q

Lifestyle and behavior

A

-exercise and recreation
-social connectedness
-sleep quality
-substance use

29
Q

Academic success

A

-level of symptoms
-well-being
-life satisfaction
-personal goals
-grades and completion of degree

30
Q

Components of well being

A

-community
-social
-recreational
-career
-academic
-relationships
-cultural

31
Q

Community

A

-support/contribute to positive change for others in communities

32
Q

Social

A

-make new social connections and develop a broader social network

33
Q

Recreational

A

-maintain physical fitness
-engage in recreation, hobbies or cultural activities

34
Q

Career

A

-look for enriched or applied learning experienced such as volunteering or internships

35
Q

Academic

A

-achieve and maintain good grades and self-directedness in learning

36
Q

Relationships

A

-make new and keep existing meaningful personal relationships

37
Q

Cultural

A

-every culture has a different way of thinking about well-being and mental health
-overcoming stigma and sharing your story can be useful

38
Q

Questions to ask about energy levels and motivation

A

-are you motivated to begin your day?
-do you have the energy to complete all your daily tasks?

39
Q

Questions to ask about concentration and cognition

A

-are you able to concentrate on the task at hand?
-how do you perform in environments that demand thinking and comprehension?

40
Q

Questions to ask about self efficacy

A

-do you feel that you are able to succeed in your goals and generally cope with what you may be faced with at university?

41
Q

Questions to ask about managing stressful situations

A

-how well do you manage stressful situations?
-what helps you to cope when you are feeling stressed?

42
Q

Questions to ask about belongingness

A

-do you feel part of the learning environment and like you can collaborate with others on the university journey?

43
Q

Mental health concepts

A

-risk factors
-protective factors
-stressors
-resilience
-signs and symptoms

44
Q

Risk factors

A

-biological, psychological, or sociological characteristic or exposure that is associated with a higher liklihood of negative outcomes

45
Q

Examples of risk factors

A

-sleep problems
-using drugs
-no support network
-prior mental health condition

46
Q

Protective factors

A

-characteristic or exposure that lowers the likelihood of negative outcomes or that reduces the impact of a risk factor

47
Q

Examples of protective factors

A

-reliable support network
-good study-life balance
-healthy sleep schedule
-feeling included

48
Q

Stressors

A

-person, place or situation that causes a state of psychological strain or tension

49
Q

Examples of stressors

A

-upcoming test
-relationship problems

50
Q

Resilience

A

-being able to adjust, adapt, overcome and cope with a disappointment, stressor, threat, or adverse event

51
Q

Signs and symptoms

A

-happens when the person does not adapt, includes indicators which either distress the individual or impairs their ability to function emotionally, socially, or academically

52
Q

Historical perspective models of mental disorders

A

-psychodynamic model
-behavioural model
-biopsychosocial model
-medical/disease model
-cognitive model
-social and cultural models

53
Q

Psychodynamic model

A

-processes of the mind involve the interplay of psychological forces and distress arises because the conscious interpretation of these forces masks their true unconscious origin

54
Q

Behavioural model

A

-how you behave day to day is conditioned due to the reinforcement you receive for your actions
-you are more likely to do things that have positive concequences and less likely to do things with negative concequences

55
Q

Biopsychosocial model

A

-3 factors: biological, psychological, and social
-not always equal in their role in determining mental illness

56
Q

Osler medical humanist model

A

-reminds us to take the whole individual person into account when assessing for a diagnosis and developing a treatment plan

57
Q

Medical/disease model

A

-psychiatric illness were diseases caused by biological and genetic malfunction
-emphasizes recovery though somatic treatment such as medication and brain stimulation

58
Q

Cognitive model

A

-takes perspective that mental disorders are a result of errors in thinking or biases
-errors in your thinking about yourself and the world may cause disruptions to your health

59
Q

Cognitive behavioural therapy

A

-includes a cognitive component, including identifying and correcting errors and biases in thinking

60
Q

Social and cultural models

A

-emphasizes providing support though addressing contributing factors including work/study conditions, nutrition, housing and living conditions, socioeconomic, cultural and environmental conditions, education, and healthcare services

61
Q

The mad movement

A

-led by those with lived experience and focuses on a non-stigmatizing way of approaching mental health experiences

62
Q

Distal risk factors of mental health

A

-can include family environment during childhood in terms of family functioning and emotional support, as well as the degree to which adequate housing and a safe nurturing environment was provided

63
Q

Proximal risk factors of mental health

A

-choices that we make such as using cannabis or binging on alcohol and establishing a healthy sleep and exercise/recreation routine impacts our mental health

64
Q

Risk factors

A

-genes
-epigenetics
-environment
-stress diathesis model
-culture

65
Q

Genes

A

-temperament and predisposition to mental disorders is in part related to our genetic makeup and family history

66
Q

Epigenetics

A

-refers to the modification of gene activity or expression
-can occur through certain exposures including biological, environmental, and/or psychological factors

67
Q

Environment

A

-refers to your physical, psychological, and social surroundings, including emotional context at home or in class

68
Q

Stress diathesis model

A

-based on interactions between genes and the environment, and the wear and tear effect of chronic risk exposures related to stress on your mind and body

69
Q

Culture

A

-affects ways that people view health and illness, to treatment seeking patterns, the nature of the therapeutic relationship and issues of racism and discrimination

IDIS 199 (6 decks)

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