Module 1: Laying the Foundations towards Self- Management Flashcards
What does PDP stands for?
Personal Development Plan
Is a structured and supported process undertaken by a learned to reflect upon their own learning, performance and/or achievement and to plan for their personal, educational, and career development
Personal Development Plan
What are the 7 steps of Personal Development Plan?
- Establish the purpose/direction
- Identify Development Need
- Look at the development opportunities
- Formulate Action Plan
- Undertake Development
- Record Outcomes
- Review and Evaluate
Personal Development Plan as a Student
- More than getting a degree
- Prepare for Life events & responsibilities
- Prepare for Job hunting
- Study-life balance
- Achieve well in academics
- Task organization
What does APT-S Framework stands for?
Academics
People
Task-management
Self-management
Skills, qualities, attributes, and experiences can be put into these following categories:
A- Academics
P - People
T - Task-management
S - Self-management
APT-S Framework
Provide the definition of APT-S Framework
Skills, qualities, attributes, and experiences can be put into these following categories:
A- Academic
P - People
T - Task-management
S - Self-management
Skills and/or qualities that you utilize as a student such as :
- Critical Thinking
- Writing
- Research
- Time Management
Academic
Provide the definition of Academic
Skills and/or qualities that you utilize as a student such as :
- Critical Thinking
- Writing
- Research
- Time Management
In academic, what are the Skills and/or qualities that you need to utilize as a student?
- Critical Thinking
- Writing
- Research
- Time Management
Skills and/or qualities that you utilize when interacting with other individuals or in a group such as:
- Active Listening
- Collaboration
- Awareness
- Conflict Management
People
Provide the definition for People based on the
APT-S Framework
Skills and/or qualities that you utilize when interacting with other individuals or in a group such as:
- Active Listening
- Collaboration
- Awareness
- Conflict Management
In people, what are the Skills and/or qualities that you need to utilize when interacting with other individuals or in a group?
- Active Listening
- Collaboration
- Awareness
- Conflict Management
Skills and/or qualities that you utilize when performing tasks such as:
- Time management
- Interpersonal skills
- Problem-Solving
- Adaptability
Task-management
Provide the definition for Task-management based on the APT-S Framework
Skills and/or qualities that you utilize when performing tasks such as:
- Time management
- Interpersonal skills
- Problem-Solving
- Adaptability
In Task-management, what are the Skills and/or qualities that you need to utilize when performing tasks?
- Time management
- Interpersonal skills
- Problem-Solving
- Adaptability
Skills and/or qualities that you utilize to manage your well-being such as:
- Self control
- Time management
- Emotional Intelligence
- Adaptability
- Self-confidence
- Persistence
Self-Management
Provide the definition for Self-Management based on the APT-S Framework
Skills and/or qualities that you utilize to manage your well-being such as:
- Self control
- Time management
- Emotional Intelligence
- Adaptability
- Self-confidence
- Persistence
In Self-Management, what are the skills and/or qualities that you need to utilize to manage your well-being?
- Self control
- Time management
- Emotional Intelligence
- Adaptability
- Self-confidence
- Persistence
List of Academic and Career Opportunities that can help hone your skills
- Attending seminars
- Participate in work-related opportunities
- Volunteer Work
- Online Courses
- Participate in FEU-related organizations or events
Allows an individuals to gain a deeper understanding of themselves
Life Narrative
Provide the definition for Life Narrative
Allows an individuals to gain a deeper understanding of themselves
List of Benefits of Life Narrative
- Understanding why responses may differ depending on who you are talking to.
- Reconnect and understand past critical events.
- Have more empathy towards other people.
- Appreciate own experiences.
- Address negatives events and experiences.
