Mock revision - exercise and the human body

Question 1

Name the 5 functions of the skeletal system

Answer 1

To support and give shape 
Protect
Produce red blood cells
Mineral storage 
Movement

Question 2

What is the process of ossification

Answer 2

Formation of bone from cartilage

Question 3

Name the 4 different types of bones and give examples of each type

Answer 3

Long - femur
Short - Carpals
Flat - Scapula
Irregular - vertebrae

Question 4

What is the purpose of cartilage?

Answer 4

To cushion bones, it acts as a shock absorber and it stops bones rubbing

Question 5

What do ligaments attach?

Answer 5

Bone to bone

Question 6

Name the 3 types of joints

Answer 6

Fibrous
Cartilaginous
Synovial

Question 7

What Are The Two Types Of Joints That Are Freely Movable – Name Them

Answer 7

Ball and socket and hinge

Question 8

When kicking a football, what are the 2 types of joint movement that occur?

Answer 8

Flexion

Extension

Question 9

What Are The Three Type Of Muscles and give examples

Answer 9

Cardiac - heart
Skeletal - Bicep
Smooth - Intestines

Question 10

Muscles are attached to bone by what?

Answer 10

Tendons

Question 11

What is the word formula for aerobic respiration?

Answer 11

Glucose + oxygen —> carbon dioxide + water + energy

Question 12

Name the 4 functions of the cardiovascular system

Answer 12

Removal of waste: CO2 and lactic acid

Stabilisation of body temperature

Protection from disease

Supply and transportation of O2, and other nutrients to the body for muscular contraction

Question 13

What is the purpose of platelets?

Answer 13

Clot blood/help stop bleeding

Question 14

What does it mean by oxygen debt

Answer 14

The amount of oxygen consumed during recovery above that which would normally be consumed during rest

Question 15

What are the 3 types of blood vessels and what are their functions

Answer 15

Arteries - carry blood away from the heart
Veins - carry blood towards the heart
Capillaries - Carry oxygen and food

Question 16

What is the process where blood deposits co2 and picks up oxygen and where does this process happen

Answer 16

Gaseous exchange in the alveoli

Question 17

What is the percentage of O2 we breathe in

Answer 17

21%

Question 18

What is tidal volume

Answer 18

The Amount You Breath In or Out With Each Breath

Question 19

What is residual volume

Answer 19

The Amount Of Air Left In Your Lungs After You’ve Breathed Out As Much As You Can.

Question 20

What is vital capacity

Answer 20

The Most Air You Can Breath in Or Out In One Breath

Question 21

What is Inspiration capacity

Answer 21

The Most Air You Can Breathe In, After Breathing Out Normally

Question 22

What is expiratory reserve volume

Answer 22

The Most Air You Could Force Out After Breathing Out Normally

Question 23

Name 3 benefits of exercise

Answer 23

social
mental
physical

Question 24

Name 5 reasons for taking part in physical activity

Answer 24

Co-operation
Competition
Physical challenge
Aesthetic appreciation
Developing friendships

Question 25

What does it mean by physical challenge

Answer 25

Being able to test yourself and push yourself physically

Question 26

Is a spectator an active participant

Answer 26

no

Question 27

Identify 2 characteristics of a healthy active lifestyle

Answer 27

Safety and emotional health

Question 28

What does SMART stand for

Answer 28

``` Specific measurable achievable/accurate relevant/realistic time-bound ```

Question 29

Holding The Straddle Position (Still) On The Pommel Is An Example Of What Kind Of Muscle Contraction?

Answer 29

Isometric Contraction

Question 30

What is the purpose of phagocytes?

Answer 30

To fight infection/disease and protect ourselves from it

Question 31

What is BMI

Answer 31

Body Mass Index

Question 32

What are the 3 kinds of strength and give examples of each of them

Answer 32

Static - arm wrestling/scrum explosive - high jump/javelin dynamic - press ups/cycling

Question 33

What Is Meant By The Term ‘Overfat’ & Name A Possible Reason For This?

Answer 33

Overfat Is Having More Body Fat Than You Should. This Could Be Because; Over-eating, No Exercise, Poor Diet Etc.

Question 34

What are somatotypes What are Endomorph What are Mesomorphs What are ectomorphs

Answer 34

somatotypes relates to the shape of your body Endomorph - wide hips/fat Mesomorphs - Muscular ectomorphs - thin/tall

Question 35

What is a normal healthy body % of fat

Answer 35

15-25%

Question 36

What is heart rate

Answer 36

Number of heart beats per minute

Question 37

What is stroke volume

Answer 37

Amount of blood ejected from the heart per beat

Question 38

What is cardiac output

Answer 38

amount of blood ejected from the heart per minute

Question 39

What is blood presuure

Answer 39

force exerted by the circulatory blood against the blood vessels walls

Question 40

What is cholesteral

Answer 40

fatty substance carried in the blood by lipoproteins