Misc Stuff

Question 1

-I am blessed with abundance in my life.
-Don’t focus on “What is”

Answer 1

-Self Actualizing people must be what they can be

Question 2

My Strengths

Answer 2

-Integrity, stick to what I say
-High sense of duty & responsibility
-Hate dishonesty, unfair behavior & lies in myself & others
-Sincere
-Silly behavior
-Forgive & forget

Question 3

My weaknesses

Answer 3

-Dehbhav: give undue attention to my body and its relatives.
-lack vairagya
-lack atmasatapanu, identify with this body more than realizing that I am soul
-have mooh
-have king size ego
-desire to be right is very strong
-don’t feel very bad when I disobey God

Question 4

5 Rs to strengthen the Guard against bad habits

Answer 4

1. Reason - Have a strong ‘Why’. Remind of it when faltering and stay attentive
2. Research - be knowledgeable about it. It’s ill affects
3. Repetition - ‘Big priority’ remind of the goal
4. Responsibility - Own the problem. Join a group - satsang
5. Reward - how far have you come along

Question 5

3 Cs for fighting stress

Answer 5

1. Connect
2. Commit to do bigger than self
   Build resilience
   Fight micro stress
   Change your attitude - develop a mature understanding

Question 6

Imagine best case scenario for 10 mins - Mental rehearsing / Future Pacing
Detach emotionally

Question 7

Goal setting
“The real value of setting goals is not the recognition or reward, it’s the person we become by finding the discipline, courage, and commitment to achieve them.” — Anonymous
There are no assurances of accomplishing our goals since they are not promises but a commitment toward achieving them. You may achieve your goals; however, if you’re unaware of your motives, it will have little bearing on your long-term happiness.

Question 8

3 Hs when listening to women:
Ask if they want to be Heared, Helped & Hugged

Question 9

What would it be like to be debt free and have refunded every penny that I cuurntly owe?

Answer 9

My brain will respond to that open ended question by making new connections and networks that work generate an idea, hologram, mission.. for passionate people that will generate strong feelings / emotions - energy in motion. When that combines elevated emotions with clear intention

Question 10

3 ways for a Fulfilling Life

Answer 10

1. Trust your intuition
2. Steer clear of unnecessarily stressful situations
3. Do what you love

Question 11

How To Naturally Boost Endorphins: The Pain Killer Chemical

Answer 11

• Laugh
• Dance
• Eat (or drink) dark chocolate
• Meditate
• Use vanilla or lavender essential oil

Question 12

How To Naturally Boost Serotonin: The Mood Stabilizer Chemical

Answer 12

• Meditate
• Practice yoga
• Do deep breathing exercises
• Run
• Get sun exposure
• Eat oatmeal and bananas

Question 13

How To Naturally Boost Oxytocin: The Love & Bonding Chemical

Answer 13

. Foster healthy relationships
• Hug family or friends
• Play with a pet
• Help other people
• Hold hands and cuddle

Question 14

How To Naturally Boost Dopamine: The Reward Chemical

Answer 14

• Finish a task
• Celebrate small wins
• Do self-care activities
• Do exercise and athletic activities
• Listen to music you enjoy
• Focus on appreciation

Question 15

7 Social Sins

Answer 15

1.Education without Character
2.Wealth without Work
3.Business without Morality
4.Pleasure without Conscience
5.Science without Humanity
6.Politics without Principles
7.Worship without Sacrifice

Question 16

Motivational strategies

Answer 16

• Pinpoint what you want to do and why
• Talk yourself into it. Ask these questions.
  • What are my three best reasons for doing this?
  • How important is it to make this change?
  • What steps have I taken to move in this direction?
  • What am I willing to do to make this change?
  • What am I going to do?
  “Hearing yourself say it out loud can make it sink in as a commitment”
• Map out starter steps
• Make the pursuit more pleasant
• Piggy back certain actions
• Spend time with good company
• Be patient

Question 17

Questions that elicit deep feelings.

Answer 17

1) How did you get into…?
2) What are your thoughts on…?
3) How do you feel about…?