5 Habits to Adopt For Happiness

Question 1

Go with the Flow

Answer 1

Fully engage in what you do to the extent that you don’t not notice the passage of time.
Increase your number of such flow states in a day.
E.g animals

Question 2

Practice random acts of kindness

Answer 2

Do nice things for others.
It generates “upward spiral”, makes you feel generous and capable, grateful about your own situation, and interconnected with the world.

Question 3

Nurture your relationships

Answer 3

Spend more time with your loved ones.

Question 4

Express Gratitude

Answer 4

One way to do this is by taking time during the week to consider the three or five things for which you are currently grateful. This can be done thru contemplation, writing or sharing with others.
Gratitude encourages you to appreciate your good fortune

Question 5

Celebrate good news

Answer 5

Try to enjoy the occasion to the fullest. Passing on and rejoicing in good news leads you to relish and soak up the present moment, as well as foster connections with others