Manage Stres Flashcards
1
Q
Ways to reduce stress.
A
Curb Self-comparison
- Existential perfectionism, strive to have ideal grades, looks, jobs, & relationships is hard on kids. This makes you to be very hard on yourself.
Solution- go easy on yourself.
By and large, the research seems to show that our circumstances don’t matter for our happiness as we think. We’d be much better off changing our behavior and mindset.
