Miracle Morning Flashcards
Qoutes
Remember, the moment you accept total responsibility for everything in your life is the moment you claim the power to change anything in your life.”
What is miracle morning about?
The Miracle Morning by Hal Elrod is a 6-step morning routine using what are called Life S.A.V.E.R.S.: silence, affirmations, visualization, exercise, reading, and scribing. A good book to pick up if you’re looking to upgrade your mornings.
What are the LIFE savers?
How you wake up each day and your morning routine (or lack thereof) dramatically affects your levels of success in every single area of your life.
The Miracle Morning Life S.A.V.E.R.S.:
Silence. Start every morning with a period of purposeful Silence of at least 5 minutes
Affirmations. Program yourself to be confident and successful in everything you do
Visualization. Imagine what you want to achieve and mentally rehearse what you’ll need to do to achieve it
Exercise.
Reading. Learn from the experts and model successful people who have already achieved what you want
Scribing. Writing enables you to document your insights as well as any areas of opportunity
Why is the morning so important ?
To create the levels of personal, professional, and financial success you desire, you must first dedicate time each day to becoming the person you need to be, one who is qualified and capable of consistently attracting, creating, and sustaining the levels of success you want.
How you wake up each day and your morning routine (or lack thereof) dramatically affects your levels of success in every single area of your life.
The Miracle Morning is about recreating the experience of waking up feeling energized and excited, and doing it every-single-day of your life—for the rest of your life.
What to do immediately after you wake up
Set Your Intentions Before Bed. Create genuine excitement for the next morning every night before bed
Move Your Alarm Clock Across The Room. This forces you to get out of bed and engage your body in movement. Motion creates energy, so when you get up and out of bed it naturally helps you wake up
Brush Your Teeth. Go directly to the bathroom sink to brush your teeth and splash some warm (or cold) water on your face
Drink a Full Glass of Water. Hydrate yourself first thing every morning. Fill a glass of water the night before so it’s already there for you in the morning
Get Dressed or Jump In the Shower. Either get dressed in your exercise clothes, so you’re ready to leave your bedroom and immediately engage in your Miracle Morning, or jump in the shower
How can you use affirmations?
Use affirmations to start programming yourself to be confident and successful in everything you do. With enough repetition, your subconscious mind will begin to believe what you tell it, act upon it, and eventually manifest it in your reality.
How to create your affirmations:
What You Really Want. Begin with clarifying, in writing, what you really want—your ideal vision for yourself and your life—in each area
Why You Want It. Being crystal clear on your deepest whys will give you an unstoppable purpose.
Whom You Are Committed To Being To Create It. Get clear on who you need to be, are committed to being, in order to take your life, business, health, marriage, etc. to the next level and beyond
What You’re Committed To Doing To Attain It. Specify the actions you will need to take on a consistent basis to make your vision for your ideal life. Include frequency (how often), quantity (how many), and precise time frames (what times you’ll begin and end your activities). Start small and take manageable steps
Add Inspirational Quotes and Philosophies
How to upgrade your affirmations:
Tap into your emotions while reading them
Incorporate purposeful physiology, such as reciting your affirmations while standing tall, taking deep breaths, making a fist, or exercising
Keep updating your affirmations. As you continue to learn, grow, and evolve, so should your affirmations.
Be consistent with reading your daily affirmations
Read positive self-improvement books and articles to program your mind with the thoughts and beliefs that will support you in creating success
How can you use visualization in your miracle morning?
Visualization is the process of imagining exactly what you want to achieve or attain, and then mentally rehearsing what you’ll need to do to achieve or attain it.
Directly after reading your affirmations—where you took the time to articulate and focus on your goals and who you need to be to take your life to the next level—is the prime time to visualize yourself living in alignment with your affirmations. Start with just five minutes of visualization.
3 Simple Steps For Miracle Morning Visualization:
Get Ready. Sit up tall in a comfortable position. Breathe deeply. Close your eyes, clear your mind, and get ready to visualize
Visualize What You Really Want. See yourself accomplishing what you set out to accomplish and how good it will feel to have followed through and achieved your goals
Visualize Who You Need To Be and What You Need To Do. See yourself engaged in the positive actions you’ll need to do each day and make sure you see yourself enjoying the process
Why read in the morning?
Reading is one of the most immediate methods for acquiring the knowledge, ideas, and strategies you need to achieve Level 10 success in any area of your life.
The key is to learn from the experts—those who have already done what you want to do. The fastest way to achieve everything you want is to model successful people who have already achieved it.
Make a commitment to read a minimum of 10 pages per day.
How to read:
Begin with the end in mind. Ask yourself why you are reading that book—what do you want to gain from it—and keep that outcome in mind
You can use your reading time to catch up on religious texts
Underline, circle, highlight, and take notes in the margins of books
Re-read good personal development books.
Why is the 20-30th day the most important of creating lasting habits
The third 10-day phase is crucial to sustaining your new habit in the long term. The final 10 days are where you positively reinforce and associate pleasure with your new habit.
Phase Three is also where the actual transformation occurs, as your new habit becomes part of your identity. It transcends the space between something you’re trying and who you’re becoming. You start to see yourself as someone who lives the habit.
