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Food And Nutrition > Minerals Extended > Flashcards

Minerals Extended Flashcards

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1
Q

What are minerals?

A

Required by the body in small amount for various functions.

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2
Q

True or False: Minerals can be synthesized by the body.

A

False

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3
Q

Name one function of calcium in the body.

A

Bone and teeth formation.

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4
Q

Which mineral is important for oxygen transport in the blood?

A

Iron

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5
Q

Fill in the blank: _______ is essential for the production of thyroid hormones.

A

Iodine

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6
Q

What mineral is primarily found in table salt?

A

Sodium

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7
Q

True or False: Potassium helps regulate blood pressure.

A

True

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8
Q

Which mineral is crucial for muscle contraction?

A

Calcium

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9
Q

What is the primary dietary source of magnesium?

A

Nuts and whole grains.

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10
Q

Name a deficiency disease associated with iron.

A

Anemia.

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11
Q

What is the role of zinc in the body?

A

Immune function and wound healing.

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12
Q

Fill in the blank: _______ is necessary for the formation of red blood cells.

A

Vitamin B12

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13
Q

Which vitamin helps with the absorption of calcium?

A

Vitamin D

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14
Q

True or False: Fluoride is important for dental health.

A

True

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15
Q

What is the recommended daily intake of calcium for adults?

A

1000 mg.

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16
Q

Name one food high in potassium.

A

Bananas.

17
Q

What mineral is associated with preventing goiter?

A

Iodine

18
Q

Fill in the blank: _______ is a trace mineral important for enzyme function.

A

Zinc

19
Q

Which mineral can lead to hypertension if consumed in excess?

A

Sodium

20
Q

What is the function of phosphorus in the body?

A

Bone health and energy production.

21
Q

True or False: Selenium is an antioxidant.

A

True

22
Q

Which mineral is involved in the synthesis of DNA?

A

Zinc

23
Q

What is the primary source of dietary iron?

A

Red meat and leafy greens.

24
Q

Fill in the blank: _______ deficiency can cause rickets in children.

A

Vitamin D

25
Q

What mineral helps maintain proper fluid balance in the body?

A

Sodium

26
Q

True or False: Magnesium is important for nerve function.

A

True

Food And Nutrition (8 decks)

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