minerals (25) Flashcards
what two vitamins are considered “hematopoietic B vitamins”?
folate and B12
what is the number for folate? cobalamin?
folate- B9
cobalamin-B12
what does a deficiency in folate lead to?
- macrolytic anemia
- neural tube defects
- hyperhomocysteinemia (CVD risk)
what are susceptible for folate deficiency?
Pregnant women, elderly, alcoholics, patients with long term drug treatments, people with genetic polymorphisms in folate metabolism
Anticonvulsant drugs & oral contraceptives can interfere with absorption of folate
what are the symptoms of a B12 deficiency?
pernicious (macrocytic) anemia
who are susceptible to B12 deficiency?
elderly, patients with malabsorption diseases and long term vegetarians
tell me about the body storing B12
it weirdly can be stored in the liver (over water soluble vitamins can’t) it can be stored for up to 6 years in the liver woowowwzerrs!
what is the most abundant mineral in the body?
calcium
list the 5 major functions of calcium
major component of bone signaling coagulation muscle contraction neurotransmission
describe a mild deficiency in calcium. severe?
mild: muscle cramps & osteoporosis
severe: rickets
who are the susceptible groups for calcium deficiency?
children
adult women
elderly
when is calcium intake most important to prevent osteoporosis? (what life stage)
age 10-25 in women- this is the period when bone is reaching max density
what is the name of the calcium component in bones & teeth?
hydroxyapatite
what are the symptoms of a Mg deficiency?
weakness, tremors, cardiac arrhythmia
what groups are susceptible for Mg deficiency?
alcoholics, patients taking diuretics or experiencing severe vomiting and diarrhea
list the functions of phosphorus
major component of bone (hydroxyapatite)
constitute of nucleic acids, membrane lipids
required in all energy producing reactions
why is Mg deficiency rare? but what are the results if it does happen?
bc it is very abundant in diet
but results in rickets, muscle wasting & breakdown, seizures
what is the most common mineral deficiency?
iron
list the functions of iron
O2/CO2 transport in Hg
Oxidative phosphorylation
Cofactor in several nonheme iron proteins and cytochromes (redox properties of iron are important)
deficiency of which mineral will lead to microlytic hypochromic anemia?
iron