Mind Concept Flashcards
F84. Health and Wellness Awareness (WELL Guide, Health Library)
p1- p2- Each certified building shall have available to all building occupant a onhand library (digital or physical) containing __, and ___
a WELLL Guide and at least one book or magazine for every 20 occupants (up to 20 titles) focusing on mental and health
F85 - Integrative Design (Stakeholder charrette, Development Plan, Stakeholder Orientation)
p1- p2 - p3 - What three phases of the Integrative Design process?
- Stakeholder charrette
- Project goals and strategies
- Wellness goals of occupants
- Future meeting
- Development plan document:
- 7 WELL concepts
- Building site selection
- plans for implementation
- plans for maintanance
- Stakeholder orientation upon completion
(building tour to discuss WELL features support)
(owner, architects, engineers, facility management)
F86 - Post-Occupancy Surveys (Survey Content, Information Reporting)
p1 - In completed building with more than ____ occupants, is required a survey fulfill at least by ____of all occupants, and _____ per year. The survey uses the standard_____ and covers 7 topics:
- ?___
10 occupants
30% at least once per year
Occupant Indoor Environmental Quality (IEQ) from UC Berkeley
7 topics:
- Acoustics
- Thermal comfort
- Light workspace
- Air quality (odors…)
- Cleanlines (pulizia)
- Furnishings
- Layout
F86 - Post-Occupancy Surveys (Survey Content, Information Reporting)
p2- Surveys - results should be sent to which 4 groups within __days?
Owners, Managers, occupants, and IWBI
30 days
F87 - Beauty and Mindful Design I
p1 - To create calm/improve is requiered a narrative that describes the incorporation of design elements regarding (5)___?
- human delight
- celebration of culture, spirit, and place
- Meaningful public art
F88 - Biophilia I - Qualitative (Nature Incorporation, Pattern Incorporation, Nature Interaction)
p1-2-3- Biophilia plan include (3) Narratives____?
3 Narratives
- Nature incorporation:
- envirnomental elements
- lighting
- space layout
- Patterns with nature incorporation
* Biomimicry - Human-Nature interactions
- within building
- project boundaries
- external the building
F89 - Adaptable Spaces
What are the four parts? spaces need to be adaptable to: (4)
- Stimuli Management (working/collaborating)
- Privacy (focusing)
- Space management (storages)
- Workplace Sleep Support (resting)
F89 - Adaptable Spaces (Stimuli, Privacy, Space Management, Workplaces Sleep)
p1- For regularly occupied space > ____ provide documentation regarding the 2 plans and 2 zones_____
> 186 m2 (2000 ft2)
2 Plans:
-
Programming plans by surveys
(work culture, patterns, processes and use) - Annotated Floor plans (work zones/functions)
2 Zones:
-
Quiet zones
(enclosed o semi enc. zone with no more than 3 seats) -
Collaboration zones
(enclosed o semi-enc. zone with at least 3 seats and 1 visual surface)
F89 - Adaptable Spaces (Stimuli, Privacy, Space Management, Workplaces Sleep)
p2- In projects with gross floor >____ to achieve focusing and relaxing, spaces must meet four requirement:
The quite space must have:
- size: __ m2 + __ per regular occupnt
- ambient light: dimmable at___
- Noise Criteria from mechanical system___
- Plan that incorporates two of these three ____
> 1860 m2 (20000 ft2)
- size: 7 m2 + 0.1 m2 * occupants (up to 74 m2)
- light: 2700 K
- NC: 30
- Plan: Plantings wall/floor, Nature sound, Seatings arrangements
F89 - Adaptable Spaces (Stimuli, Privacy, Space Management, Workplaces Sleep)
p3- Workstation cabinet and locker___ per occupant
p4- Provide sleep pod/couch (or other) to take short naps with 1 per the first ___occupants + 1 for every ___ occupants after
p3-
0,1 m3 cabinet and 0,1 m3 locker
p4-
- 1 pod/couch for the first 30 occupants + 1 for every 100 after
90 - Healthy Sleep Policy
Lack of sleep increases risk of these 5 conditions:
- depression
- Weight gain
- heart disease
- hypertension
- stroke
F90 - Healthy Sleep Policy
p1 - cap work at __ and provide employees with a ___% subsidy on software that monitors daytime sleep-related
Midnight
50%
F91 - Businness Travel (Policy)
Reduce stress of business travel with 4 policies: ___?
- non red-eye flights or choice to work remotely on day of arrival
- shorten travel time to under 5 hours and under 25% of total trip time
- domestic trips longer than 2 weeks and international longer than 4 weeks get a 48 hour flight home for family
- hotels with fitness centers
F92 - Building Health Policy (Benefits)
Employers provide at least 3 of 5:
- insurance to part/full time workers and their dependents (familiari a carico)
- flexible spending accounts (fondo per risparmi fiscali)
- health saving accounts (fondo sanitario)
- on-site immunizations (vaccinazioni)
- smart working for ill employess
F93 - Workplace Family Support (Parental Leave, Child, Family)
p1- How many weeks for Maternity/Paternity during any 12-month period?
p2- Employers provide for child____
p3- Extends p1 to other family members with____
p1- 6 weeks paid + 12 weeks unpaid
p2- on-site licensed child care facility or subsidies
p3-
- 12 weeks unpaid or using paid sick to care family members
- use paid sick time to care family members
- 15 minutes of breaks every 3 hours for nursing mother (che allatta)
F94 - Self-Monitoring Devices
p1 - Employers supply for each employee at least ___ cost a device that monitors at least 2 of 4 parameters:
50% of costs
- heart rate
- activity/steps
- sleep
- body weight/mass
F95 - Stress and Addiction Treatment (Mind and Behavoiur, Stress)
p1- p2- Employers implement for employees to manage chronic stress and behavioural issues___(2)
EAP (Employee Assistance Programs), and Stress management workshops offered by qualified counselors
F96 - Altruism (Charitable Activities, Charitable Contributions)
p1- Acts of charity outside of work are promoted by giving employees ___hrs paid time 2 per year, and____
- 2x 8 hours per year
- matching donations made by employees annually (pagano le donazioni dei dipendenti fino ad un tetto massimo)
F97 - Material Transparency (Material Information, Accessible Information)
p1- It’s right to know what’s in the building so at least ___ by cost of finishes, and furnishings have a declaration like:___ (3).
Every declaration must indicate that___
p2- All declaration information be __to occupants
p1- At least 50% by cost of finishes, and furnishings have a
Declaration:
- Declare Label
- Health Product Declaration (HPD)
- LEED v4 Materials and Resources Credit
all ingredients have been evaluated downt to 1000 ppm
p2 - be compiled and made available to occupant
F98 - Organizational Transparency
p1- To ensure hight level of organizzational transparency and positive social equity practies, owners must participate in either the ____ program or the _____.
- JUST program by Living Future Institute (information on employee tratment, safety ecc)
- GRI Standards by Sustainability Reporting Guidelines (address economic, enviromental and social impact)
F99 - Beauty and Design II (Ceiling height, Artwork, Spatial Familiarity)
p1-p2-p3 - To improve morale/mood what 3 parts make up this feature?
-
Ceiling height:
- rooms width < 9 m → 2,7 m
- rooms width > 9 m → 2,75 + 1 m per 20 m room width
- rooms fullwall windows, width < 12 m → 2,75 m
- rooms fullwall windows, width > 12 m → 2,75 + 1 m per 30 m room width
- Artwork plan to incorporate art in entrance, lobbies and spaces > 28 m2
-
Spatial familiarity plan for building > 929 m2 (10000 ft2):
- artwork distinctive
- unifying design components (luci, colori)
- corridors over 9 m ending in artwork or window with a view (at least 30 m of view)
- Biophilia II (Outdoor biophilia, Indoor Biophilia,Water Feature)
p1 - outdoor → at least __% of site area feature landscaped grounds or rooftop gardens, with at least __% vegetative plantings, including tree canopy
p2 - indoor → potted/beds plants cover ___% of floor area per floor and plant wall, 1 per floor, ___% of largest floor/wall
p3 - water feature → one water feature for every __m2 of floor area. Each water feature must be >___m in height or __m2 in area.
p1
- >25% of site area
- >70% tree canopy
p2
- potted/beds plants 1%
- plant wall > 2% of largest floor/wall
p3
- every 9290 m2 (100000 ft2)
- height > 1,8 m or area > 4 m2 (43 ft2)
___ is human affinity for the natural world.
Biophillia
How much does mental illness shorten life span?
10 years
How many adults in the US suffer major depression?
16 million
Chronic stress and anxiety can lead to these 4 health risks:
- metabolic syndrome
- cardiovascular disease
- gastrointestinal disorders
- acne & psoriasis
Travel Policy of Feature 91, the amount of travel time for short-term business trips must be limited so that it does not exceed both ___ hours and 25% of the total trip duration.
5
A ___ is designed by the International Living Future Institute and promotes transparency in disclosing material ingredients.
Declare label
A comprehensive approach to the design, construction, and operation of building systems and equipment that encourages a holistic approach to maximizing building performance, human wellness and comfort, and environmental benefits.
Integrative design process
What role does the neurotransmitter Serotonin play?
exercise increases it, and Serotonin can elevate mood and regulate sleep cycle.
A reporting standard from the Global Reporting Initiative that helps organizations set goals, measure performance, and manage change in order to make their operations more sustainable for the environment, society, and the economy.
G4 Sustainability Reporting Guidelines
An open-standard format from the Health Product Declaration Collaborative for reporting product content and associated health information for building products and materials.
Health Product Declaration (HPD)
The imitation of natural or biological designs, patterns, and processes in the production of materials or structures.
Biomimicry
A voluntary transparency labeling platform for organizations created by the International Living Future Institute that includes information on employee treatment, safety, social stewardship, and diversity.
JUST Program
A state of knowledge about an environment brought about by repeated association with elements within that environment.
Spatial familiarity
Which term best describes the state of having regulated responses to environmental conditions to retain stability as covered within the WELL Building Standard?
Homeostasis
Mental illness and substance use disorders account for DALYs
184 million
8.6 million life lost to premature mortality
>174 million years lived with a disability
Poor mental health suchs as depression, anxiety, stress lead to problems to____
- Immune system
- Heart disease
- Metabolic Syndrome
- Cardiovascular disease
- Gastrointestinal disorders
- Negative skin conditions
- Decreased productivity
- Absenteism
- Negative interection between employees
Which is a proven behavior that can aid in weight loss and weight maintenance, promoting improved health and well-being?
Monitoring food intake, weight and physical activity
What is one of the main stressors of business travel, according to Feature 91 Business Travel?
Increased workload upon return
According to the Mental Health Foundation, helping others increases social support by which of the following?
Increasing feelings of belonging
According to Feature 97 Material Transparency, which of the following should be made readily available to occupants either digitally or as part of a printed manual?
All declaration information disclosed down to 1,000 ppm
