Fitness Concept Flashcards
Lack of Exercise - How many deaths worldwide per year? %
6-9% of all deaths worldwide
3-5 mln mortalities every year
Lack of Exercise = ___% of heart disease ___% of type 2 diabetes ___% breast and colon cancer
30% of heart disease
27% of type 2 diabetes
21-25% cancer–breast and colon
F64 - Interior fitness circulation (Stair accessibility and promotion, Staircase design, Facilitative Aestetics)
p1 - p2 - p3 - In projects with 2 to 4 floors stairs should meet the following requirements
p1 - Accessibility and Promotion
- Accessible during all work time
- Wayfinding near elevator to promote stairs use
p2 - Design
- visible or before elevator
- within 7,5 m (25 ft) from entrance
- 1,4 m (56”) wide
p3 - Aestetics
Two of these:
- have artwork/music
- windows (or skylight 1m2)
- light levels of at least 215 lux
- biophilic elements
F65 - Activity Incentives Programs
2 of (5) conditions must be met:
Subsidies for:
- Active Transportation
- Gym visits → 50 entrance/ 6 months
- Sports events (annual)
- Bike Share Membership tax-exempt (annual)
- Membership physical activity (30% of occupants * weekly * 6 months)
Exercise ___hrs/day of can reduce motality by ___%
2.5 hours/day → 20%
F66 - Structured Fitness Opportunities (Programs, Education)
p1 - Fitness programs (onsite programs) are offered at least __ with these subjects (4):
p2 - Education Programs in addition to fitness programs (p1) what should be offered to occupants (3)?
p1-
Fitness program once a month by qualified professional
Subjects:
- general wellness
- nutrition
- behaviour change (no smoke)
- fitness goals
p2-
A Target fitness Training sessions, every 3 months by a qualified professional
Subjects:
- specific target goals
- different modes of exercise
- safe fitness techniques
F67 - Exterior Active Design (Pedestrian Amenities, Pedestrian Promotion, Neighbourhood connectivity)
If building takes up less than ___% of lot then offer
p1- at least 1 of these 3____
p2 - at least 2 of these 4____
p3 - Building should have a neighborhood walk score of ___ or greater and ____?
< 75%
p1 -
- bench
- movable chairs/tables
- drinking fountain
p2 -
- water feature
- plaza
- garden
- art
p3-
> 70 Walk Score
Diverse uses within 0,8 km walking distance
(Synergy with LEED BD+C: New Construction credit Surrounding density and diverse uses)
F68 - Physical Activity Spaces (Site Space Office, External Exercise Space)
p1 - Needed for buildings with more than ___occupants ___ space is needed
p2 - Within ___ there should be a ___ or access to ____.
p1-
> 10 occupants
> 18,6 m2 + 0,1 m2 / person, up to 370 m2
p2-
Within 0,8 km (0.5 mile)
- parks with playground
- A trail network
- gym / workout station
- recreational field
- pool
F69 - Active Transportation Support (Bycicle storage, Post Commute)
Within___ of entrance
p1 - Bike storage for ___% of occupants and ___% of visitors and____
p2 - 1 Shower for every ___ occupants and 1 locker for every ___ occupants or exceed demand by ___%
Within 200 m (650 ft)
p1-
- Bicycle storage for 5% of occupants and 2.5% visitors
- Basic bicycle maintenance tools, including tire pumps, patch kits, and hex keys.
p2-
- 1 Shower for first 100 occupants + 1 for every 150 after
- 1 Locker for 5 occupants or +20% demand
F70 - Fitness equipment (Cardio Equip , Muscle Equip)
There should be enough equipment for at least ___% of occupants
p1 - Equipment (4) ?
p2 - Equipment (4) ?
1%
p1:
- Treadmills
- Elliptical machine
- Rowing machine
- Bicycle
p2:
- Multistation
- Bench Press
- Squat Track
- Pull-up bar
F71 - Active Furnishings (Workstation, Standing Desk)
Sitting burns ___fewer calories than standing
50
F71 - Active Furnishings (Workstations, Standing Desk)
p1 - Treadmill desks, bicycle desks, desk pedal for __% of employees
p2 - At least ___% of workstations have_____
p1-
3% of emplyees or more (1 attrezzo minimo)
p2-
60% of workstations (not employees) have:
- Standing desk with adjustable height
- Standard desk with desk-top adjustable height
- Pairs of fixed-height desks (standing and seated)
___ fitness exercises involve building and maintaining the body’s muscle mass.
Strength and endurance
The presence of what within walking distance from residences is
linked to a higher likelihood of walking and using transit?
bus stop; offices; retail
Sitting: how many hours/day are associated with __ year lower life expectancy?
3 hours/day
2 year
